Why is Das Pure - Bio-Haferbrot classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is assigned to NOVA group 4 because the bread undergoes industrial steps such as mixing, refining, and baking, and includes processed ingredients like apple vinegar and seed preparations; however, the ingredient list shows no added preservatives, flavors, or colorings, resulting in an additive count of zero.

How does the salt content of Das Pure - Bio-Haferbrot affect a diabetic or hypertensive diet?

The bread contains 1.03 g of salt per 100 g, which is lower than the average bread but still contributes to daily sodium intake, so people with hypertension should limit portion size; the low sugar (0.7 g) makes it suitable for diabetic meal plans as it does not raise blood glucose significantly.

Can people with soy allergies safely consume Das Pure - Bio-Haferbrot given the allergen warning?

The packaging states that the product may contain traces of soy, so individuals with a soy allergy should avoid it or consult their physician before consumption.

Nur Nur NATUR • 300g

Das Pure - Bio-Haferbrot

Cereals And Potatoes

Product Insights

Das Pure - Bio-Haferbrot is a sliced, organic whole-grain oat bread from the German brand Nur Nur NATUR, marketed as vegan and certified with the EU organic label. It carries a Nutri-Score of B and is placed in NOVA group 4, indicating an ultra-processed product, yet it provides 10.9 g of protein, 8.1 g of dietary fiber and only 0.7 g of sugars per 100 g, while its salt (1.03 g) and saturated fat (2.5 g) are moderate compared with typical breads. Its strengths are the high seed content (sunflower, pumpkin, flax), organic certification and an Eco-Score of A+, but consumers should note the moderate salt level, the presence of possible trace allergens (nuts, sesame, soy) and its ultra-processed status.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal296 kcal

Fat18.1 g

Saturated Fat2.5 g

Carbohydrates18.3 g

Sugars0.7 g

Comparative Analysis

Compared with the average sliced bread, this oat bread contains about one-sixth the sugar (0.7 g vs 4.8 g), roughly a quarter the salt (1.0 g vs 4.0 g), and offers more fiber (8.1 g vs 5.4 g) and protein (10.9 g vs 9.9 g) per 100 g.

Ingredients

Trinkwasser, 27% Haferkerne, 13 % Sonnenblumenkerne, Apfelessig, 9% Leinsaat¹, 7% Kürbiskerne, Flohsamenschalen, 2 % Haferflocken, Steinsalz. aus ökologischer Landwirtschaft Kann Spuren von Schalenfrüchten, Sesam und Soja enthalten. Ungeöffnet

84%

35%

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Frequently Asked Questions

Everything you need to know about Das Pure - Bio-Haferbrot.

Das Pure

300g