Why is Buffet-Koch-Hinterschinken classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The ham is labelled NOVA 4 because it undergoes multiple processing steps and includes several manufactured additives. Its ingredient list contains iodised salt, glucose syrup, a potassium‑chloride salt substitute, triphosphate as a stabiliser, sodium acetate as an acidity regulator, sodium ascorbate as an antioxidant, nitrite as a preservative, and beech‑wood smoke flavour, all of which are characteristic of ultra‑processed meat products.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The ham provides only 1 g of sugar per 100 g, which is low and generally acceptable for diabetic meal planning, but it supplies 1.7 g of salt per 100 g, a relatively high amount that can contribute to increased blood pressure, so people with hypertension should limit their portion size and balance it with low‑salt foods.

Is the presence of mustard and celery traces in this ham a concern for people with these allergies?

Yes, the label states that the product may contain traces of mustard and celery, which are common allergens; individuals sensitive to either should treat the ham as potentially unsafe and consider alternative ham products that are certified allergen‑free.

Aldi, Gut Drei Eichen, Sauels • 150 g

Buffet-Koch-Hinterschinken

Fish Meat Eggs

Product Insights

Buffet-Koch-Hinterschinken is a cooked ham product made primarily from pork, seasoned with iodised salt, glucose syrup, and a blend of additives, and it is sold in 150 g plastic-packaged portions in German Aldi stores. Per 100 g it delivers 20 g of protein, low sugar (1 g) and modest fat (2 g), but it contains a high salt level for meat products (1.7 g) and is classified as ultra‑processed (NOVA 4) with a Nutri‑Score of C due to several additives such as nitrite, triphosphate and potassium chloride. It belongs to the processed‑meat PNNS group, making it suitable for regular meat‑eaters but less appropriate for low‑sodium or additive‑avoidant diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal103 kcal

Fat2 g

Saturated Fat0.9 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with typical processed meats, this ham contains far less fat (2 g vs 18.6 g) and slightly less sugar, while its salt level (1.7 g) is about half the category average, and its protein content (20 g) exceeds the average.

Ingredients

Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Glukosesirup, Kochsalzersatz: Kaliumchlorid; Stabilisator: Triphosphate; Säureregulator: Natriumacetat; Antioxidationsmittel: Natriumascorbat; Gewürzextrakte (Zwiebel-, Lauch-, Pfeffer-, Knoblauch-extrakt), Konservierungsstoff: Natriumnitrit; Buchenholzrauch. Kann Spuren von Senf und Sellerie enthalten.

84%

35%

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