Why is Buffet-Puten-Kochschinken classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from cooked turkey breast that is sliced, seasoned, and packaged with added salt, dextrose, spice extracts, a stabiliser (triphosphates), an acidity regulator (sodium acetate), an antioxidant (sodium ascorbate), a preservative (sodium nitrite) and beech‑wood smoke, all of which are characteristic of ultra‑processed foods and place it in NOVA group 4.

How does the salt content in this product affect a hypertensive diet?

With 2 g of salt per 100 g, the product contributes about 800 mg of sodium, which is roughly 15 % of the recommended maximum daily sodium intake; regular consumption can raise blood pressure, so people with hypertension should limit portions and balance overall daily salt consumption.

Is the sodium nitrite (E250) used as a preservative in this product a health concern?

Sodium nitrite prevents bacterial growth and preserves the pink colour of the meat, and regulatory agencies consider it safe at the levels used in processed meat; however, it can form nitrosamines when exposed to high heat, so occasional consumption is acceptable but should be moderated, especially for those who limit nitrite intake.

Aldi, Güldenhof, Sauels • 150 g

Buffet-Puten-Kochschinken

Fish Meat Eggs

Product Insights

Buffet-Puten-Kochschinken is a pre‑cooked sliced turkey ham marketed for buffet use and belongs to the processed meat family (pnns_groups: Processed meat). It carries a Nutri‑Score of C and is classified as NOVA group 4, reflecting its ultra‑processed nature due to the inclusion of several additives such as sodium nitrite (E250), sodium ascorbate (E301) and triphosphates (E451). Per 100 g it provides 22 g of protein and only 1 g of fat while containing 2 g of salt and 1 g of sugar, offering a low‑fat, high‑protein profile but a relatively high sodium level and the presence of preservatives.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal105 kcal

Fat1.4 g

Saturated Fat0.5 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with average values for prepared turkey products, this sliced turkey ham contains markedly less fat (1 g vs 18.6 g), saturated fat (0.5 g vs 6.8 g), salt (2 g vs 3.5 g) and calories (≈93 kcal vs 255 kcal), while delivering higher protein (22 g vs 18.4 g) and slightly lower sugar (1 g vs 1.6 g).

Ingredients

Putenbrust, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Gewürzextrakte (Liebstöckel-, Bockshornklee-, Curry-, Ingwer-, Chili-, Knoblauchextrakt), Stabilisator: Triphosphate; Säureregulator: Natrium - acetat; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Buchenholzrauch

84%

35%

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