Why is Hinterschinken classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it includes ingredients that are not found in fresh meat, such as added salt, iodine‑enriched salt, glucose syrup, potassium chloride (salt substitute), triphosphate (stabiliser), sodium acetate (acid regulator), sodium ascorbate (antioxidant), and sodium nitrite (preservative). These additives are typical of industrially processed meat products.

How does the salt content in Hinterschinken affect a hypertensive diet?

At 1.7 g of salt per 100 g, the ham contributes a significant portion of the recommended maximum daily sodium intake. Consuming it regularly can raise blood pressure, so people with hypertension should limit portion size or choose lower‑salt alternatives.

Are the trace amounts of mustard and celery in Hinterschinken a concern for people with allergies?

Yes. The label indicates possible traces of mustard and celery, both recognized allergens. Individuals sensitive to these ingredients should avoid the product or consult a healthcare professional before consumption.

Börlunder, Gustoland, Gut Drei Eichen • 200g

Hinterschinken

Fish Meat Eggs

Product Insights

Hinterschinken is a ready‑to‑eat cooked ham that belongs to the processed meat family. It carries a Nutri‑Score of C and is classified as NOVA 4, indicating an ultra‑processed product with several additives such as nitrite, triphosphate, potassium chloride, sodium acetate and sodium ascorbate. With 20 g of protein and only 2 g of fat per 100 g, it offers a lean protein source, yet its 1.7 g of salt and multiple additives may be concerns for those monitoring sodium intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal103 kcal

Fat2 g

Saturated Fat0.9 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with the average values for processed meats, this ham provides far lower fat (2 g vs 18.58 g), saturated fat (0.9 g vs 6.78 g), salt (1.7 g vs 3.52 g) and sugar (1 g vs 1.56 g) per 100 g.

Ingredients

Schweinefleisch', jodiertes Speisesalz (Speisesalz, Kaliumjodat), Glukosesirup, Kochsalzersatz: Kaliumchlorid; Stabilisator: Triphosphate; Säureregulator: Natriumacetat; Antioxidationsmittel: Natriumascorbat; Gewürzextrakte (Zwiebel-, Lauch-, Pfeffer-, Knoblauchextrakt), Konservierungsstoff: Natriumnitrit. Kann Spuren von Senf und Sellerie enthalten.

84%

35%

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