Why is Koch-Hinterschinken XXL classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product is rated NOVA 4 because it is a cooked meat that includes multiple processed ingredients and additives to enhance flavor, texture and shelf life. Its ingredient list shows iodised salt, glucose syrup, a salt substitute (potassium chloride), a stabiliser (triphosphate), an acidity regulator (sodium acetate), an antioxidant (sodium ascorbate), spice extracts and the preservative sodium nitrite (E250).

How might the salt content of 1.7 g per 100 g affect a hypertensive or low‑sodium diet?

At 1.7 g of salt per 100 g, a typical 50 g serving provides about 0.85 g of salt, which accounts for roughly 15 % of the World Health Organization’s recommended daily limit of 5 g. For people with hypertension or who need to limit sodium, this contributes a noticeable amount and should be balanced with other low‑salt foods throughout the day.

Does this ham contain any allergens, and what precautions should people with celery or mustard allergies take?

The label states that the product may contain traces of celery and mustard. Individuals with allergies to either should treat the ham as a potential risk, checking packaging for any cross‑contamination warnings and possibly avoiding it if they have severe reactions.

Aldi, Gut Drei Eichen, Sauels • 250g

Koch-Hinterschinken XXL

Fish Meat Eggs

Product Insights

Koch-Hinterschinken XXL is a cooked pork ham marketed as a ready‑to‑eat sliced meat. It delivers 20 g of protein per 100 g, low sugar (0.9 g), low fat (2 g) and a modest energy value of 103 kcal, placing it among lower‑calorie processed meats. However, it is classified as ultra‑processed (NOVA 4), carries a Nutri‑Score of C, contains 1.7 g of salt per 100 g and several additives such as nitrite (E250), potassium chloride (E508), triphosphate (E451) and sodium acetate (E262i), and may have traces of celery and mustard.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal103 kcal

Fat2 g

Saturated Fat0.8 g

Carbohydrates1 g

Sugars0.9 g

Comparative Analysis

Compared with the average values for processed meats, this ham contains far less fat (2 g vs 18.6 g), sugar (0.9 g vs 1.56 g), salt (1.7 g vs 3.5 g) and calories (103 kcal vs 255 kcal), while providing slightly more protein (20 g vs 18.4 g).

Ingredients

Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Glukosesirup, Kochsalzersatz: Kaliumchlorid; Stabilisator: Triphosphate; Säureregulator: Natriumacetat; Antioxidationsmittel: Natriumascorbat; Gewürzextrakte (Zwiebel-, Lauch-, Pfeffer-, Knoblauchextrakt), Konservierungsstoff: Natriumnitrit. Kann Spuren von Senf und Sellerie enthalten.

84%

35%

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