Why is Kochhinterschinken classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because it includes multiple industrial ingredients such as nitrite preservative, sodium ascorbate antioxidant, diphosphate and triphosphate stabilisers, plus glucose syrup and dextrose sweeteners, which go beyond simple meat processing.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The sugar level is low at 0.9 g per 100 g, making it suitable for diabetes management, but the salt content is relatively high at 1.9 g per 100 g, which can contribute to elevated blood pressure and should be limited for hypertensive individuals.

Is the nitrite used in this ham a concern for health or specific dietary restrictions?

Nitrite, used for preservation and colour, is linked to potential health concerns such as the formation of nitrosamines and is avoided in some diets like nitrite‑free, vegan or strict clean‑label regimes.

K-Classic • 200g

Kochhinterschinken

Fish Meat Eggs

Product Insights

Kochhinterschinken is a processed meat product that falls under the processed meat dietary category. It carries a Nutri-Score of D and is classified as NOVA group 4, indicating an ultra‑processed item with a high salt level of 1.9 g per 100 g and low sugar content. While it offers a high protein amount of 19.7 g per 100 g, it also contains several additives such as nitrite, sodium ascorbate, diphosphate, triphosphate, glucose syrup and dextrose.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal101 kcal

Fat2 g

Saturated Fat1.3 g

Carbohydrates1 g

Sugars0.9 g

Comparative Analysis

Compared to the average values for processed meats, this ham contains far less fat and saturated fat, lower sugar and salt, and a slightly higher protein content.

Ingredients

Schweinefleisch, jodiertes Nitritpökelsalz [jodiertes Speisesalz (Speisesalz, Kaliumjodat), Konservierungsstoff: Natriumnitrit), Glukosesirup, Dextrose, Stabilisatoren (Diphosphate, Triphosphate), Antioxidationsmittel: Natriumascorbat. Kann Spuren von Senf und Sellerie enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Kochhinterschinken.

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