Matjesfilets mit Sauce nach Sylter Art

Matjes fillets in Sylter-style sauce are a 250 g ready-to-eat seafood product made from cured herring, packaged in a plastic-lined cardboard box and certified by MSC for sustainable fishing. It belongs to the “Fish and seafood” PNNS group but carries a Nutri-Score of E, with 29 g fat (including 4.3 g saturated), 2.7 g salt and 310 kcal per 100 g, placing it among the higher-calorie, high-salt fish products on the market. While the MSC label highlights responsible sourcing, the product’s high fat and salt content and its likely classification as an ultra-processed (NOVA 4) item limit its suitability for health-conscious diets.