Why is Matjesfilets mit Honig‑Senf‑Sauce classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it combines whole fish fillets with a complex honey‑mustard sauce that includes several industrial ingredients such as potassium lactate (E14xx), sodium acetate (E262), lactic acid (E270), citric acid (E330), and tartaric acid (E334). These additives are used for acidity regulation, preservation and flavor enhancement, which moves the product beyond simple minimally processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 5.2 g of sugars per 100 g, the product can cause noticeable blood‑glucose spikes, making it unsuitable for strict diabetic control. The 2.8 g of salt per 100 g is moderate; while lower than the average for similar fish products, it still contributes to daily sodium intake and should be limited in a hypertension‑focused diet.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The product is not vegan because it contains fish, honey and egg yolk. It is not keto‑friendly due to the added sugars and honey, despite its high fat content. It may be acceptable for halal diets as it contains no pork, but the presence of honey and fish requires verification of halal certification. No wheat‑derived ingredients are listed, so it is naturally gluten‑free.

Almare Seafood • 10g

Matjesfilets mit Honig-Senf-Sauce

Fish Meat Eggs

Product Insights

Matjesfilets with honey‑mustard sauce is a ready‑to‑eat seafood product featuring MSC‑certified herring fillets in a sweet‑tangy sauce. It carries a Nutri‑Score of E, falls into NOVA group 4, and delivers 28 g of fat, 10 g of protein, 5.2 g of sugars and 2.8 g of salt per 100 g, making it high in fat and sugar while moderate in salt. Although it provides omega‑3 rich fish and sustainable sourcing, the ultra‑processed nature and presence of multiple food additives give it a poor overall nutritional rating.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal312 kcal

Fat28.1 g

Saturated Fat3.5 g

Carbohydrates3.1 g

Sugars2.7 g

Comparative Analysis

Compared with typical fish products, this item contains far more fat (28 g vs 6.6 g) and sugars (5.2 g vs 1.0 g) while offering lower salt (2.8 g vs 5.3 g) and twice the energy (313 kcal vs 149 kcal).

Ingredients

Matjesfilets: 98 % Matjesfilets nach nordischer Art (Heringsfilets, Speisesalz, Säureregulator: Kaliumlactat, Natriumacetate; Säuerungsmittel: Milchsäure, Citronensäure; Zwiebelextrakt, Rote-Bete-Saftkonzentrat, geräuchertes Salz (Salz, Rauch)), Rapsöl. Kann Spuren von Krebstieren, Sellerie und Soja enthalten. Honig-Senf-Sauce: Rapsöl, 15 % Senf (Wasser, Senfsaaten, Branntweinessig, Weißweinessig, Zucker, Speisesalz, Sherryessig, Gewürze), Wasser, 7 % Honig, Branntweinessig, Zucker, Eigelb, Dillspitzen, modifizierte Stärke, Speisesalz, Säureregulator: Natriumacetate; Säuerungsmittel: Apfelsäure, Weinsäure (L+).

84%

35%

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