Filets de hareng recette nordique

Filets de hareng recette nordique are marinated herring fillets sold under the Nautica brand at Lidl, classified in the Fish and seafood dietary group. They provide 177 kcal, 13 g fat (including 2.2 g saturated fat), 13 g protein and 5 g salt per 100 g, resulting in a Nutri‑Score of E and a NOVA‑4 rating, which marks them as ultra‑processed. The product is MSC‑certified sustainable, gluten‑free and lactose‑free, yet it contains added dextrose and acidity regulators (E262, E325) and has relatively high salt and sugar levels.