Is this couscous suitable for strict dietary regimes such as Vegan, Gluten‑Free, and Paleo?

The product is certified vegan and gluten‑free, making it compatible with those diets; however, Paleo diets typically exclude legumes, so the chickpea and lentil flours mean it does not meet strict Paleo criteria.

How does the high protein and fiber content of this chickpea‑red‑lentil couscous influence blood‑sugar levels for people with diabetes?

Protein and the 8.6 g of fiber per 100 g slow carbohydrate digestion, which can blunt blood‑sugar spikes, but the 51 g of total carbohydrates still contribute significant glucose, so portion control remains important for diabetes management.

Is chickpea flour, one of the main ingredients, a common allergen and should consumers with legume sensitivities avoid this product?

Chickpea flour is derived from a legume and can trigger allergic reactions in individuals sensitive to legumes, although such allergies are less prevalent than peanut or soy allergies; anyone with a known legume allergy should avoid this couscous.

dmBio • 250g

Couscous Kichererbsen u rote Linsen

Cereals And Potatoes

Product Insights

Couscous with chickpea and red lentil flour is a plant‑based couscous product marketed as organic, gluten‑free and vegan. It falls under the PNNS group “cereals and potatoes”, carries a Nutri‑Score of A and is classified as NOVA 1, indicating minimal processing. Per 100 g it delivers 24 g of protein and 8.6 g of fiber with low sugar (1.9 g) and salt (0.1 g), but the 350 kcal energy and 51 g of carbohydrate make it a relatively calorie‑dense grain alternative.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal350 kcal

Fat3.6 g

Saturated Fat0.6 g

Carbohydrates51 g

Sugars1.9 g

Comparative Analysis

Compared with the average values for similar couscous products, this couscous contains about one‑fifth the sugar (1.9 g vs 9 g), less than half the fat (3.6 g vs 6.9 g), dramatically lower saturated fat (0.6 g vs 165.8 g), only a tenth of the salt (0.1 g vs 2.96 g), while providing nearly three times the protein (24 g vs 9.8 g) and almost double the fiber (8.6 g vs 5.05 g) per 100 g.

Ingredients

50 % Kichererbsenmehl, 50% rotes Linsenmehl

84%

35%

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Frequently Asked Questions

Everything you need to know about Couscous Kichererbsen u rote Linsen.

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dmBio • 250g

Couscous Kichererbsen u rote Linsen

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal350 kcal

Fat3.6 g

Saturated Fat0.6 g

Carbohydrates51 g

Sugars1.9 g

Comparative Analysis

Ingredients

50 % Kichererbsenmehl, 50% rotes Linsenmehl

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.