Why is the Trio de Quinoa au Sésame classified as NOVA 3 and what does that imply about its processing?

NOVA 3 denotes foods made from relatively simple ingredients that undergo some processing such as mixing, heating or adding oils; the quinoa‑sesame blend is prepared by combining quinoa, toasted sesame seeds, sunflower oil and salt, so it is not considered ultra‑processed (NOVA 4) but still a formulated product.

How does the low sugar and moderate salt content influence a diabetic or hypertensive diet?

With only 0.6 g of sugar per 100 g, the product has a minimal impact on blood glucose, making it suitable for diabetic individuals, and its 0.6 g of salt is well below the average for prepared cereals, which helps limit sodium intake for people managing high blood pressure.

Is the quinoa‑sesame blend appropriate for vegan, gluten‑free, and other strict dietary regimes?

All ingredients are plant‑based and certified organic, the label confirms vegan, gluten‑free and no‑lactose status, so the product fits vegan, gluten‑free, dairy‑free and vegetarian diets, though people allergic to sesame should avoid it.

Jardin bio,Léa Nature • 220 g

Trio de Quinoa au Sésame

Cereals And Potatoes

Product Insights

Trio de Quinoa au Sésame is a ready‑to‑eat quinoa blend with toasted sesame, marketed as a plant‑based cereal. It belongs to the cereals family, carries a Nutri‑Score of B, and is classified as NOVA 3, indicating a formulated but not ultra‑processed product. The mix offers low sugar, moderate salt (0.6 g per 100 g), 5.8 g protein and 3.7 g fiber, while its fat content (6.9 g) comes mainly from sunflower oil and its plastic pouch is not widely recyclable.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal177 kcal

Fat6.9 g

Saturated Fat1 g

Carbohydrates21 g

Sugars0.6 g

Comparative Analysis

Compared with typical prepared cereals, this quinoa blend contains far less sugar (0.6 g vs 9 g) and less salt (0.6 g vs 2.96 g), while its fat level (6.9 g) is close to the category average.

Ingredients

Eau, quinoa* 31% (quinoa* royal blanc 23%, quinoa rouge*, quinoa noir*), graines de SESAME* toastées 8,5%, huile de tournesol*, sel marin. *Produits issus de l'agriculture biologique. Peut contenir des traces de gluten et SOJA.

84%

35%

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Frequently Asked Questions

Everything you need to know about Trio de Quinoa au Sésame.

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Jardin bio,Léa Nature • 220 g

Trio de Quinoa au Sésame

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal177 kcal

Fat6.9 g

Saturated Fat1 g

Carbohydrates21 g

Sugars0.6 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.