Why is Poêlée de riz rouge classified as moderately processed (NOVA 3) and what additives does it contain?

The product receives a NOVA 3 rating because its ingredients are mainly cooked vegetables, grains and beans that have undergone heat treatment, and no ultra‑processed components such as flavor enhancers or preservatives are listed; the ingredient list shows zero additives.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 2.3 g of sugars and 0.82 g of salt per 100 g, the product is low in both sugar and sodium, so it fits well within the limits recommended for diabetes and hypertension, though portion control is still advisable.

Is Poêlée de riz rouge suitable for vegan and gluten‑free consumers?

The medley is completely plant‑based and contains no animal ingredients, making it suitable for vegans, but it includes wheat (gluten) as a cooked whole‑wheat component and therefore is not safe for people who need to avoid gluten.

Carrefour, Carrefour veggie • 900 g

Poêlée de riz rouge

Fruits And Vegetables

Product Insights

Poêlée de riz rouge is a frozen vegan rice and vegetable medley that falls under the Composite foods and One-dish meals categories in the French food classification. Per 100 g it delivers 112 kcal, 3.6 g fat (0.5 g saturated), 3.2 g protein, 3.8 g fiber, 2.3 g sugars and 0.82 g salt, earning a Nutri‑Score of C and a NOVA group of 3, with low sugars but moderate salt. It is vegan, free of artificial flavors and a source of fiber, yet it contains gluten and added oils and salt, making it suitable for vegetarians but not for those requiring a gluten‑free diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal112 kcal

Fat3.6 g

Saturated Fat0.5 g

Carbohydrates15 g

Sugars2.3 g

Comparative Analysis

Compared with the average ready‑meal, this rice‑vegetable blend is lower in calories, fat, saturated fat, sugars and salt, while providing higher fiber but less protein and carbohydrates.

Ingredients

Riz rouge complet cuit 17,7% (eau, riz rouge complet), _blé_ complet cuit 17,7% (eau, _blé_ complet), courgette 9,4%, haricot rouge cuit 8,2%, tomate 8,1%, chou kale 6,6%, oignon préfrit 5,9% (oignon, huile de tournesol), eau, maïs doux 4,6%, poivron rouge grillé 4,6%, poivron orange 4,6%, huile d'olive vierge extra, huile de tournesol, purée de tomate double concentrée, sel, coriandre, préparation à base de piments (piment, concentré de tomate, eau, sel, poivron séché, vinaigre d'alcool, poivron), thym, paprika fumé 0,2%, purée d'ail, sucre de canne complet, cumin. Peut contenir des traces de céleri, moutarde et graines de sésame.

84%

35%

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