Is Amaranth gepufft suitable for vegan and gluten free diets?

Yes, it is made from 100 percent amaranth, a plant based grain that contains no animal ingredients and is naturally gluten free, making it safe for vegans and those avoiding gluten.

How does the low sugar and salt content of this cereal affect people with diabetes or hypertension?

With only 1.2 g of sugar and 0.01 g of salt per 100 g, the cereal adds minimal glucose and sodium, so it can be included in diabetic or hypertensive meal plans when eaten in appropriate portions.

What nutritional benefits does amaranth provide and are there any sustainability considerations?

Amaranth is rich in protein, fiber and essential minerals, contributing to the product’s high protein (13 g) and fiber (7.6 g) levels; it is also a drought tolerant pseudo cereal, making its cultivation environmentally friendly.

DmBio, dm • 1pcs

Amaranth gepufft

Cereals And Potatoes

Product Insights

Amaranth gepufft is a puffed whole grain cereal made from 100 percent amaranth, classified under the Cereals and potatoes food group. It carries a Nutri Score of A, belongs to NOVA group 1, and offers 13 g of protein and 7.6 g of fiber per 100 g, while keeping added sugars at 1.2 g and salt at 0.01 g. The product’s moderate fat content of 4.9 g and carbohydrate level of 66 g balance its high protein, but the relatively high fat compared with the low average for this category may be a consideration for low fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal375 kcal

Fat4.9 g

Saturated Fat1.2 g

Carbohydrates66 g

Sugars1.2 g

Comparative Analysis

Compared with typical breakfast cereals, this puffed amaranth contains far less sugar (1.2 g vs 14.13 g average), lower fat (4.9 g vs 8.97 g), substantially lower salt (0.01 g vs 1.77 g), slightly fewer calories (375 kcal vs 389 kcal), similar fiber, slightly more carbohydrates, and more protein (13 g vs 10.15 g average).

Ingredients

100% amaranth

84%

35%

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Frequently Asked Questions

Everything you need to know about Amaranth gepufft.

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