How does the sugar content of this mixed berry blend affect people with diabetes or blood‑sugar concerns?

The blend contains 6.4 g of sugars per 100 g, which is well below the average 16.8 g for similar products. These are naturally occurring fruit sugars, so the product can be included in a diabetic diet in small portions, but total carbohydrate intake should still be counted within daily limits.

Is this frozen mixed berry product suitable for vegan, gluten‑free, and keto diets?

All four berries are plant‑based, making the product fully vegan and gluten‑free. However, with 7.9 g of total carbohydrates (including 6.4 g of sugars) per 100 g, it exceeds the very low net‑carb threshold of a strict keto regimen, though it can fit a moderate low‑carb plan.

What is the best way to store the frozen berries after opening to preserve freshness and nutritional quality?

Transfer any opened portion into an airtight container, return it promptly to the freezer, and avoid repeated thaw‑refreeze cycles. If you need to thaw, keep the berries in the refrigerator and consume within 3–4 days for optimal taste and nutrient retention.

Carrefour BIO, Carrefour • 400 g

Mélange de fruits rouges

Fruits And Vegetables

Product Insights

The product is an organic frozen mixed berry blend containing 35% red currants, 30% wild blueberries, 25% blackberries and 10% raspberries. It is classified in the fruits and vegetables group, carries a Nutri‑Score of A and a NOVA rating of 1, with very low fat (0 g), negligible salt (0 g), moderate sugars (6.4 g per 100 g) and a high fiber content (4.6 g per 100 g). While the low sugar and high fiber make it a nutritious option, the natural sugars may still require moderation for people managing blood‑glucose levels.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal48 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates7.9 g

Sugars6.4 g

Comparative Analysis

Compared with the category average for frozen fruit mixes, this blend has about 62% less sugar, virtually no fat, more than double the fiber, and provides roughly half the energy per 100 g.

Ingredients

Groseilles rouges bio 35%, myrtilles sauvages bio 30%, mûres bio 25%, framboises bio 10%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Mélange de fruits rouges.

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Carrefour BIO, Carrefour • 400 g

Mélange de fruits rouges

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal48 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates7.9 g

Sugars6.4 g

Comparative Analysis

Compared with the category average for frozen fruit mixes, this blend has about 62% less sugar, virtually no fat, more than double the fiber, and provides roughly half the energy per 100 g.

Ingredients

Groseilles rouges bio 35%, myrtilles sauvages bio 30%, mûres bio 25%, framboises bio 10%.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.