Is Amaranth gepufft suitable for vegan, gluten‑free, keto or halal diets?

The cereal is certified vegan and gluten‑free, making it safe for those diets. Its carbohydrate content (65 g per 100 g) is too high for a strict keto regimen, and while it contains no animal‑derived ingredients, halal certification is not specified, so consumers should verify with the manufacturer.

How do the low sugar and salt levels in Amaranth gepufft affect a diabetic or hypertensive diet?

With only 1.4 g of sugar and 0.01 g of salt per 100 g, the cereal adds minimal glucose and sodium to the diet, which is favourable for blood‑sugar control and blood‑pressure management. However, portion size still matters, as the total carbohydrate load can influence glucose levels.

Do the declared trace amounts of soy, milk, almond, nuts and sesame pose a risk for people with those allergies?

Yes, the label indicates possible cross‑contamination with soy, milk, almond, nuts and sesame, so individuals with severe allergies to any of these ingredients should treat the product as a potential risk and consider alternatives.

Alnatura • 125 g

Amaranth gepufft

Cereals And Potatoes

Product Insights

Amaranth gepufft is a puffed amaranth breakfast cereal made from organically grown amaranth and marketed as vegan and gluten‑free. It carries a Nutri‑Score of A and belongs to NOVA group 1, indicating minimal processing, and it provides 16 g of protein and 8 g of fiber per 100 g while keeping sugar at 1.4 g and salt at 0.01 g. The product’s relatively high fat content (7.9 g) and the possible trace presence of soy, milk, almond, nuts and sesame are the only notable drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal411 kcal

Fat7.9 g

Saturated Fat1.7 g

Carbohydrates65 g

Sugars1.4 g

Comparative Analysis

Compared with the average breakfast cereal, this puffed amaranth contains far less sugar (1.4 g vs 14.1 g) and salt (0.01 g vs 1.77 g), while delivering double the protein (16 g vs 10.2 g) and similar fiber levels.

Ingredients

Amaranth* gepufft *aus biologischer Landwirtschaft Kann Spuren von Soja, Milch, Mandel, Nüssen und Sesam enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Amaranth gepufft.

DmBio, dm

1pcs