How does the salt and saturated‑fat content in Vegan grill sticks impact a hypertensive or heart‑healthy diet?

With 2.6 g of salt (about 1,045 mg sodium) and 5.5 g of saturated fat per 100 g, the sticks exceed recommended limits for sodium and saturated fat, which can raise blood pressure and LDL cholesterol, so they should be eaten only occasionally by people managing hypertension or cardiovascular risk.

Are people with mustard allergy at risk when consuming Vegan grill sticks?

Yes, the label states that traces of mustard may be present, making the product unsuitable for individuals with a mustard allergy.

Lidl, Vemondo • 200g

Vegan grill sticks

Q: Why is Vegan grill sticks classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines isolated plant proteins, hydrogenated coconut fat and several industrial ingredients such as methylcellulose (E461), carrageenan (E407), calcium lactate (E327) and sodium acetate (E262); the presence of these refined additives and processing steps places it in the NOVA‑4 ultra‑processed category.

Meat Alternatives

Product Insights

Vegan grill sticks are plant‑based sausage sticks marketed as a meat‑free alternative, produced by Lidl under the Vemondo brand. They deliver 111 kcal per 100 g, with 9.1 g protein, 6 g total fat (5.5 g saturated), 5.9 g fiber and 2.6 g salt, earning a Nutri‑Score of D and a NOVA‑4 ultra‑processed rating, reflecting a mix of positive protein and fiber content but relatively high saturated fat and salt. The formulation includes several food additives such as methylcellulose (E461), carrageenan (E407), calcium lactate (E327) and sodium acetate (E262), and it is certified vegan and free from palm oil, though trace mustard may be present.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal111 kcal

Fat6 g

Saturated Fat5.5 g

Carbohydrates2.3 g

Sugars1.2 g

Comparative Analysis

Compared with the average values for meat‑alternative products, these grill sticks are lower in calories, total fat, sugars and carbohydrates, but contain higher saturated fat, salt and less protein, while offering more fiber.

Ingredients

Eau, 10% protéines de petits pois, graisse de coco entièrement hydrogénée, épaississants: méthylcellulose, carraghénanes, konjac sel, extrait de levure, dextrose, épices, écorces de psyllium, extraits d'épices, plantes aromatiques, arômes, correcteurs d'acidité: lactate de calcium, acétates de sodium, Traces éventuelles de moutarde,

84%

35%

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