Why is Veganer Aufschnitt mit Grillgemüse classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it undergoes extensive processing to transform water, vegetables and soy protein into a sliceable meat‑like texture, using several functional additives such as carrageen (E407), konjac gum (E425i), xanthan gum (E415), modified starch, natural flavourings and acidity regulator sodium acetate (E262). These ingredients act as thickeners, stabilisers and flavour enhancers, which is typical of ultra‑processed foods.

How does the high salt content of this product affect a diabetic or hypertensive diet?

With 2.5 g of salt per 100 g, the product provides about 40 % of the daily recommended maximum for sodium, which can raise blood pressure and increase cardiovascular risk, especially for people with hypertension. For diabetics, excessive salt does not directly affect blood glucose but can exacerbate related heart‑disease complications, so it should be consumed sparingly and balanced with low‑salt meals.

Is the soy protein in this product a concern for people with soy allergy?

Yes. Soy protein (Sojaeiweiß) is listed as an ingredient and soy is a recognized allergen; individuals with a soy allergy should avoid this product, as even processed soy can trigger allergic reactions.

Lidl, Vemondo • 80 g (7 x 11,43 g)

Veganer Aufschnitt mit Grillgemüse

Meat Alternatives

Product Insights

Veganer Aufschnitt mit Grillgemüse is a plant‑based sliced deli product sold at Lidl, made from water, grilled vegetables, rapeseed oil, soy protein and several food‑grade additives. Per 100 g it provides 76 kcal, 4.5 g fat (0.3 g saturated), 3.5 g protein, 4 g fiber, 0.7 g sugars and 2.5 g salt, earning a Nutri‑Score of D and falling into the NOVA 4 ultra‑processed category. It is low in calories and sugars and offers decent fiber, but the high salt level, low protein content and the presence of multiple thickeners and additives limit its nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal76 kcal

Fat4.5 g

Saturated Fat0.3 g

Carbohydrates3.3 g

Sugars0.7 g

Comparative Analysis

Compared with the average plant‑based meat analogue, this product is lower in energy, fat, saturated fat, sugars and carbohydrates, but contains substantially more salt and far less protein.

Ingredients

Trinkwasser, 7,2 % gegrilltes Gemüse in veränderlichen Gewichtsanteilen [Paprika (rot, grün, gelb), Zucchini, Aubergine, Zwiebeln], 4,2 % Rapsöl, 3,3% Sojaeiweiß, Citrusfasern, Speisesalz, Verdickungsmittel: Carrageen, Konjakgummi, Xanthan, Gewürzextrakte, modifizierte Stärke, natürliches Aroma, Zucker, Gewürze, Säureregulator: Natriumacetate, Rettichkonzentrat, Dextrose, Flohsamenschalen, Antioxidationsmittel: Ascorbinsäure,

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