Alesto, Lidl • 175 g
Blueberry Muffin 5 Raw Fruit & Nut Bars
Product Insights
Blueberry Muffin 5 Raw Fruit & Nut Bars are a vegan, gluten‑free snack that falls under the Sugary snacks and Biscuits & cakes families. They carry a Nutri‑Score of D and belong to NOVA group 4, reflecting an ultra‑processed product with 45 g of sugars and 399 kcal per 100 g, while providing 6 g of fiber and 100 % fruit‑vegetable‑nut content. The bar offers a convenient source of natural fruit and nuts but its high sugar and moderate saturated‑fat levels limit its suitability for low‑sugar or low‑fat diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average sweet‑snack, this bar contains notably more sugar (45 g vs 28.98 g per 100 g) and slightly higher fat (18 g vs 17.65 g), while its salt level is markedly lower (0.05 g vs 1.98 g).
Ingredients
58% Date Paste, 15% Cashew Nut Pieces, 15% Raisins, 10% Almond Pieces, 2% Dried Blueberry Pieces, Natural Blueberry Flavouring
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Frequently Asked Questions
Everything you need to know about Blueberry Muffin 5 Raw Fruit & Nut Bars.
