Why is Blueberry Muffin Myrtilles classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it undergoes multiple industrial steps such as grinding the dates, adding natural flavorings, and forming the mixture into bars; it lists only a natural flavoring as an additive and does not contain any synthetic additives.

How does the high sugar content of this snack bar affect a diabetic or hypertensive diet?

With 48.6 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for diabetic meal plans, while its very low salt (0.03 g) has minimal impact on hypertension but does not offset the concerns from the high sugar level.

Are the cashew nuts and almonds in Blueberry Muffin Myrtilles a concern for people with nut allergies?

Yes; the bar contains cashew nuts (14 %) and almonds (10 %) and is flagged with a nuts allergen warning, so anyone allergic to tree nuts should avoid it.

nakd • 4 x 35g

Blueberry Muffin Myrtilles

Sugary Snacks

Product Insights

Blueberry Muffin Myrtilles is a vegan, gluten‑free snack bar made from dates, raisins, cashew nuts, almonds and frozen blueberries, marketed as a sweet snack. It belongs to the sugary snacks dietary family (pnns_groups: Sugary snacks) and carries a Nutri‑Score of D while being classified as NOVA 4 ultra‑processed, reflecting its high sugar (48.6 g per 100 g) and modest saturated fat (1.71 g per 100 g) alongside a notable 9.43 g of fiber. The bar provides plant‑based nutrients and fiber but the excessive sugar limits its suitability for low‑sugar diets, and the presence of tree nuts makes it a potential allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal374 kcal

Comparative Analysis

Compared with the average sugary snack, this bar contains about 68% more sugar (48.6 g vs 28.98 g), over three times the fiber (9.43 g vs 3.07 g) and far less saturated fat (1.71 g vs 7.8 g).

Ingredients

Dates 59%, raisins secs 15%, noix de cajou 14%, amandes 10%, myrtilles surgelées 1%, arômes naturels

84%

35%

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Frequently Asked Questions

Everything you need to know about Blueberry Muffin Myrtilles.

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