Why is Organic Muffins Blueberry classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined flours, added sugars, palm oil, and several food‑tech ingredients such as guar gum (E412), potassium tartrates (E336), and sodium bicarbonate (E500 ii), which are hallmarks of ultra‑processed foods and place it in NOVA 4.

How does the sugar and saturated‑fat content in this product affect a diabetic or hypertensive diet?

The 24 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the 12 g of saturated fat may raise LDL cholesterol; salt is low, so hypertension impact is minimal, but the overall profile is not ideal for these conditions.

Is this product suitable for vegan, keto, halal, or gluten‑free diets?

It is not vegan because it contains whole egg, and it is not keto due to high carbohydrate and sugar levels. The formulation is gluten‑free as no wheat flour is listed, but the presence of palm oil means it may not meet halal certification unless the oil is specifically sourced.

Schnitzer • 140g

Organic Muffins Blueberry

Sugary Snacks

Product Insights

Organic Blueberry Muffins are marketed as a snack and belong to the Sugary snacks and Biscuits and cakes groups. They carry a Nutri‑Score of E and are classified as ultra‑processed (NOVA 4), reflecting their high sugar (24 g per 100 g) and saturated‑fat (12 g per 100 g) content, while salt is low at 0.25 g per 100 g. Although certified organic and gluten‑free, the overall nutritional profile is less favourable due to excessive sugars and saturated fat, and the formulation includes palm oil and several additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal377 kcal

Fat19 g

Saturated Fat12 g

Carbohydrates46 g

Sugars24 g

Comparative Analysis

Compared with typical sugary snacks, these muffins contain less sugar but higher total fat and markedly more saturated fat.

Ingredients

Œuf entier, huile de palme, eau, huile de tournesol, lecithines de tournesol, sel, jus de citron concentré, sucre de canne", 19% de myrtilles, farine de riz, farine de maïs, amidon de mais, extrait de citron, sucre de canne, vanille en poudre, gomme guar, jus de citron concentré, amidon de mais, tartrates de potassium, bicarbonate de sodium, sel de mer

84%

35%

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