Essential Waitrose • 4 Muffins 68g each
4 Blueberry Muffins
Product Insights
4 Blueberry Muffins are a sweet snack belonging to the Sugary snacks group, sold in four 68 g portions. They carry a Nutri-Score of D and are classified as ultra-processed (NOVA 4), reflecting the presence of refined flour, added sugars and several emulsifiers and preservatives. Nutritionally, the muffins provide 381 kcal, 5.1 g protein and 2.4 g fiber per 100 g, but also contain high sugar (22 g), moderate fat (17.6 g) and added salt (0.33 g, moderate), which may be a concern for health‑conscious consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
At 22 g sugar per 100 g, this muffin contains less sugar than the typical snack muffin average of 28.98 g, while its fat (17.6 g) matches the average, its saturated fat (1.4 g) and salt (0.33 g) are far below the usual 7.8 g and 1.98 g respectively.
Ingredients
Fortified wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), sugar, rapeseed oil, free range pasteurised _egg_, blueberries (12%), humectant (vegetable glycerine), maize starch, _milk_ whey powder, raising agents (sodium phosphates, potassium carbonate), _milk_ proteins, rice starch, tapioca starch, preservative (potassium sorbate), flavouring, emulsifiers (polyglycerol esters of fatty acids, mono - and diglycerides of fatty acids), stabiliser (xanthan gum)
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Frequently Asked Questions
Everything you need to know about 4 Blueberry Muffins.
