Why is Margrine classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Margrine contains refined vegetable oils, emulsifiers (monoglycerides and diglycerides), a synthetic polymer (polirricinoleate of polyglycerol), potassium sorbate as a preservative, citric acid as an acidulant, added aroma, vitamin D, and carotene colour, all of which are characteristic of ultra‑processed foods, placing it in NOVA 4.

How does the saturated‑fat content in Margrine affect heart‑health‑focused diets?

With 12 g of saturated fat per 100 g, Margrine contributes a significant amount of the saturated fat recommended to be limited in heart‑healthy diets; frequent consumption may raise LDL cholesterol and should be balanced with lower‑fat options.

Is Margrine suitable for vegan, keto, or gluten‑free diets?

Margrine is certified vegan and contains no animal‑derived ingredients, making it suitable for vegan diets; its low carbohydrate (0 g sugars and 0 g carbs) profile fits keto guidelines, and it contains no gluten‑containing grains, so it is also gluten‑free.

Vita d'Or, Lidl • 500

Margrine

Fat And Sauces

Product Insights

Margrine is a plant‑based spread classified in the PNNS group “Fat and sauces” and is sold in a 500 g aluminium tub with a Nutri‑Score of C. It delivers 351 kcal per 100 g, contains 39 g of fat (including 12 g saturated fat) and virtually no sugars, but the high saturated‑fat level and the inclusion of additives such as potassium sorbate, citric acid, aroma and carotene colour make it less health‑friendly. The product is vegan, bears a sustainable palm‑oil (RSPO) label, yet it falls into the ultra‑processed NOVA 4 category and should be eaten in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal351 kcal

Fat39 g

Saturated Fat12 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical spreads, Margrine offers about half the total fat and saturated fat, virtually no sugars, slightly less salt, and roughly half the energy per 100 g.

Ingredients

ES Semimargarina (39% M.G.). Ingredientes: agua, aceite de nabina, grasa vegetal (palma*), emulgentes: monoglicéridos y diglicéridos de ácidos grasos, polirricinoleato de poliglicerol; 0,3 sal, conservador: sorbato potásico; acidulante: ácido cítrico; aroma, vitamina D, colorante: carotenos. Contiene aceite de palma RSPO (IP/SG): 2-0066-07-100-00 Conservar entre 0 °C y +8 °C. Consumin preferentemente antes del: ver impresión. Ideal para untar y para cocinar. No usar para freír. O REDMI NOTE 9S Peso neto: 500 g e AI QUAD CAMERA

84%

35%

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