How does the sugar and salt content in this goat‑milk yogurt affect a diabetic or hypertensive diet?

With only 2.9 g of sugars and 0.08 g of salt per 100 g, the yogurt is low in both components, making it a suitable occasional choice for people managing diabetes or high blood pressure, though portion control is still recommended because of its moderate fat level.

Is the goat milk in this yogurt a concern for people with dairy allergies?

Yes. The product lists goat milk as its main ingredient and is flagged with a milk allergen, so anyone allergic to dairy proteins, including cow‑milk or goat‑milk allergies, should avoid it.

Based on its ingredients, is this yogurt suitable for vegan, keto, or gluten‑free diets?

The yogurt is not vegan because it contains dairy, but its very low carbohydrate content (3.4 g carbs, 2.9 g sugars per 100 g) makes it compatible with a keto regimen, and it contains no grain-derived ingredients, so it is naturally gluten‑free.

Envia, Lidl • 125 g

Yaourt au lait de chèvre

Milk And Dairy Products

Product Insights

Yaourt au lait de chèvre is a plain goat‑milk yogurt produced by Envia for Lidl, belonging to the Milk and dairy products (specifically Milk and yogurt) group. It carries a Nutri‑Score of B and is classified in Nova group 1, indicating a minimally processed product. At 100 g it provides 71 kcal, 4.6 g fat (3.2 g saturated), 4.1 g protein, low 2.9 g sugars and 0.08 g salt, offering modest protein with relatively low sugar and salt but a moderate fat content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal71 kcal

Fat4.6 g

Saturated Fat3.2 g

Carbohydrates3.4 g

Sugars2.9 g

Comparative Analysis

Compared with the average dairy yogurt, this goat‑milk yogurt contains about 60 % less sugar (2.9 g vs 7.46 g), roughly 20 % less fat (4.6 g vs 5.97 g), and markedly lower salt (0.08 g vs 1.03 g), while delivering slightly more protein (4.1 g vs 3.76 g).

Ingredients

Lait de chèvre (origine : France) concentré, ferments lactiques (lait).

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt au lait de chèvre.

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