Why is YAOURT au lait entier Nature classified as NOVA 3 and what does that indicate about its processing?

NOVA 3 denotes a moderately processed food that contains ingredients altered beyond basic extraction, such as the added skimmed‑milk powder and cultured lactic ferments, but it does not involve industrial formulations, additives, or extensive refining typical of ultra‑processed products.

How do the sugar and salt levels in this yogurt affect people managing diabetes or hypertension?

With 4.5 g of sugars and only 0.13 g of salt per 100 g, the yogurt is relatively low in both compared with many dairy desserts, so it adds modest carbohydrate load for diabetics and contributes minimally to sodium intake for those with hypertension, though portion size should still be considered.

Is this plain whole‑milk yogurt compatible with vegan, keto, halal, or gluten‑free diets?

The product is not vegan because it contains dairy, and it is not keto‑friendly due to its natural lactose content (~5 g carbs per 100 g); it is gluten‑free as no wheat‑derived ingredients are listed, and it can be considered halal if the milk originates from halal‑certified sources, though no specific certification is indicated.

Carrefour • 1 kg

YAOURT au lait entier Nature

Milk And Dairy Products

Product Insights

YAOURT au lait entier Nature is a plain whole‑milk yogurt produced in France and sold by Carrefour in a 1 kg glass pot. It belongs to the milk and dairy product family (PNNS group "Milk and dairy products"), carries a Nutri‑Score of B and is classified in the moderate‑processing NOVA 3 category, providing 3.8 g of protein, 3.4 g of fat (2.2 g saturated), 4.5 g of sugars, 0.13 g of salt and 64 kcal per 100 g. The yogurt contains no added sugars or additives, but it does contain milk (an allergen) and a small amount of skimmed‑milk powder, making it unsuitable for vegans and potentially problematic for lactose‑intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal64 kcal

Fat3.4 g

Saturated Fat2.2 g

Carbohydrates4.5 g

Sugars4.5 g

Comparative Analysis

Compared with the average dairy dessert, this yogurt delivers considerably lower sugars (4.5 g vs 7.46 g), fat (3.4 g vs 5.97 g), saturated fat (2.2 g vs 3.71 g), salt (0.13 g vs 1.03 g) and energy (64 kcal vs 113 kcal per 100 g).

Ingredients

_Lait_* entier 97%, poudre de _lait_* écrémé, ferments _lactiques_. *Lait origine France

84%

35%

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Frequently Asked Questions

Everything you need to know about YAOURT au lait entier Nature.

Ker Ronan

500 g (4 x 125 g)