How does the sugar and salt content in La Chèvrerie goat‑milk yogurt affect people with diabetes or high blood pressure?

With only 3.5 g of sugar per 100 g, the yogurt adds a modest amount of carbohydrates, making it relatively safe for most diabetic meal plans when consumed in reasonable portions; the very low salt level of 0.07 g also means it contributes minimally to daily sodium intake, which is beneficial for managing hypertension.

Is goat milk in this yogurt a concern for individuals allergic to cow’s milk?

Goat milk shares many of the same proteins as cow’s milk, so people who are allergic to cow’s milk are likely to react to goat‑milk yogurt as well, and the product is clearly labeled with a milk allergen warning.

Can this yogurt be incorporated into a ketogenic or low‑carb eating plan?

Because it provides only 3.5 g of sugars and 3.5 g of total carbohydrates per 100 g, the yogurt fits well into ketogenic or low‑carb diets, though its modest fat content means it should be combined with other fat sources to meet typical keto macro ratios.

La Chèvrerie • 125 g

Yaourt au lait de chèvre Nature

Milk And Dairy Products

Product Insights

La Chèvrerie "Yaourt au lait de chèvre Nature" is an organic plain goat‑milk yogurt sold in France and belongs to the milk and yogurt group. It carries a Nutri‑Score of C and is classified in NOVA group 1, indicating minimal processing; per 100 g it provides 77 kcal, 4.9 g fat (moderate), 3.8 g saturated fat (moderate), 3.5 g sugars (low), 0.07 g salt (low) and 4.7 g protein (above average). While its low sugar, low salt and higher protein are positive, the saturated fat is slightly above the average for similar yogurts and it contains milk allergens, making it unsuitable for those avoiding dairy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal77 kcal

Fat4.9 g

Saturated Fat3.8 g

Carbohydrates3.5 g

Sugars3.5 g

Comparative Analysis

Compared with the average values for similar yogurts (sugars 7.46 g, fat 5.97 g, saturated fat 3.71 g, salt 1.03 g, protein 3.76 g per 100 g), this product contains roughly half the sugar (3.5 g), a bit less total fat (4.9 g), slightly more saturated fat (3.8 g), dramatically less salt (0.07 g) and noticeably more protein (4.7 g).

Ingredients

Lait de chèvre concentré, ferments lactiques sélectionnés (lait).

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt au lait de chèvre Nature.

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