Why is Rillettes de saumon classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because the formulation combines whole fish with refined oil, added water, flavorings, smoke flavoring, powdered egg white, carrageenan (E407) as a thickener and several other processed additives, which push it into the highest NOVA category.

How do the sugar and salt levels in this salmon rillette affect a diabetic or hypertensive diet?

The product's very low sugar (0.9 g per 100 g) makes it suitable for diabetes management, but its 0.9 g of salt per 100 g, while lower than many spreads, can still contribute to sodium intake and should be limited for people with hypertension.

Is the salmon in this product a concern for sustainability or for people with fish allergies?

The salmon is sourced from the Pacific, which raises sustainability questions related to overfishing and habitat impact, and because fish is a declared allergen, the product must be avoided by individuals with fish allergies.

Nixe • 125 g

Rillettes de saumon

Fish Meat Eggs

Product Insights

Rillettes de saumon is a 125 g canned salmon spread from France, classified in the fish and seafood PNNS group. It carries a Nutri-Score of B and is rated NOVA 4, reflecting its ultra-processed nature with ingredients such as colza oil, flavorings, powdered egg white and carrageenan (E407) while providing 17 g of protein per 100 g and only 0.9 g of sugar. However, it contains 0.9 g of salt per 100 g, allergens (fish, egg, milk) and receives an Eco-Score of F, indicating a less favorable environmental profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal244 kcal

Fat19 g

Saturated Fat1.5 g

Carbohydrates1 g

Sugars0.9 g

Comparative Analysis

Compared with the average spread, this salmon rillette has far less sugar (0.9 g vs 0.98 g) and salt (0.9 g vs 5.32 g) but markedly higher total fat (about 20 g vs 6.6 g) while delivering slightly lower protein (17 g vs 18 g).

Ingredients

45 % saumon rose du Pacifique (poissons), eau, huile de colza, 15 % thon listao (poissons), arôme et arôme de fumée (contient poissons, lait), blanc d'oeuf en poudre, tomate en poudre, arôme naturel de poivre avec autres arômes naturels, protéines de lait, fibres de pomme de terre, sel, épaississants : carraghénanes, farine de graines de caroube.

84%

35%

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