Why is Rillettes de saumon classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The spread is deemed ultra‑processed because it combines multiple ingredients that have been significantly altered, such as smoked and salted salmon, refined oil, and a range of additives. It contains the preservative sodium sulfite (E222), the thickener carrageenan (E407), and carob gum (E410), all of which are typical of NOVA 4 products.

How does the salt content in this salmon spread impact a hypertensive diet?

With 1.1 g of salt per 100 g, the rillette provides about 5 % of the recommended daily maximum of 5 g of salt. While lower than many processed spreads, regular consumption can still contribute to total sodium intake and should be limited for individuals managing high blood pressure.

Based on its ingredients, is this salmon rillette suitable for a vegan or gluten‑free diet?

No. The product contains Atlantic salmon and milk proteins, making it unsuitable for vegans, and it includes wheat fiber, which introduces gluten, so it cannot be considered gluten‑free.

Odyssee • 150 g

Rillettes de saumon - ODYSSEE - 150g

Fish Meat Eggs

Product Insights

Rillettes de saumon by Odyssée is a 150 g salmon spread that belongs to the fish and seafood family. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), containing 24 g of fat, 2.9 g of saturated fat and 1.1 g of salt per 100 g, with no added sugars but a high overall fat content and 12 g of protein. The product also lists several allergens such as fish, milk, mustard, sesame and gluten, and its plastic packaging contributes to an overall Eco‑Score of F.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal256 kcal

Fat22 g

Saturated Fat2.6 g

Carbohydrates1.9 g

Sugars0.4 g

Comparative Analysis

Compared with the average spread, this salmon rillette contains virtually no sugars (0 g vs 0.98 g), but its fat (24 g) and saturated fat (2.9 g) are markedly higher than the category averages of 6.6 g and 1.3 g, while its salt level (1.1 g) is well below the typical 5.3 g.

Ingredients

Saumon Atlantique** 41%, eau, saumon Atlantique** salé et fumé (saumon Atlantique 14%, sel), huile de colza, colin d'Alaska**, fibres de blé, fécule de pomme de terre, purée de tomates, moutarde (eau, graine de moutarde, vinaigre, sel), jus de concentré de citron, protéines de lait, sel, estragon. **poissonsPeut contenir : crustacés, graines de sésame, oeufs.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.