How does the low sugar and salt content in Wholewheat Spaghetti affect a diabetic or hypertensive diet?

The very low sugar (3.4 g per 100 g) helps keep blood glucose spikes minimal, making it a safer carbohydrate source for people managing diabetes, while the negligible salt level (0.01 g per 100 g) supports blood‑pressure control for hypertensive individuals.

Based on its ingredients, is Wholewheat Spaghetti suitable for vegan and gluten‑free diets?

The pasta is made exclusively from durum whole‑wheat semolina, which contains no animal‑derived ingredients, so it is fully vegan, but the wheat component provides gluten, meaning it is not suitable for a gluten‑free diet.

What is the optimal way to store Wholewheat Spaghetti once opened to maintain its nutritional integrity?

After opening, keep the spaghetti in a sealed, airtight container or a resealable bag in a cool, dry place away from moisture; this prevents humidity from degrading texture and limits oxidation of the small amount of fat, preserving flavor and nutritional quality.

Baresa • 500g

Wholewheat Spaghetti

Cereals And Potatoes

Product Insights

Wholewheat Spaghetti is a 500 g pack of durum whole‑wheat semolina pasta sold under the Baresa brand at Lidl. It belongs to the Cereals food group, carries a Nutri‑Score of A, is classified as a minimally processed NOVA 1 product, and offers low fat, low saturated fat, very low salt and sugar, while providing high fiber (7.4 g) and protein (13 g) per 100 g. The pasta contains gluten, has a relatively high carbohydrate content (65 g) and 344 kcal per 100 g, which may be unsuitable for low‑carb or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal344 kcal

Fat1.9 g

Saturated Fat0.4 g

Carbohydrates65 g

Sugars3.4 g

Comparative Analysis

Compared with the average pasta values, this spaghetti has far less sugar (3.4 g vs 9 g) and salt (0.01 g vs 2.96 g), higher fiber (7.4 g vs 5.05 g) and protein (13 g vs 9.76 g), and slightly lower calories (344 kcal vs 353 kcal).

Ingredients

durum whole wheat semolina

84%

35%

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Frequently Asked Questions

Everything you need to know about Wholewheat Spaghetti.

Tesco

500g