Why is Feuilletés jambon & emmental classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined wheat pastry, cooked pork, cheese and multiple processing steps such as emulsification and preservation, which places it in NOVA group 4. Its ingredient list includes the additives sodium nitrite (E250), erythorbates of sodium (E316), carrageenan (E407), diphosphates (E450) and triphosphates (E451).

How does the high sugar content in this product affect a diabetic or hypertensive diet?

With 21 g of sugar per 100 g, the pastry can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes. Although its salt (0.9 g) is lower than the average for similar meals, the overall high calorie and fat load still warrants caution for hypertension and heart‑health concerns.

Based on its ingredients, is Feuilletés jambon & emmental suitable for vegan, keto, halal, or gluten‑free diets?

No. The product contains pork ham, dairy (butter, cream, milk, Emmental cheese), wheat flour and gluten, as well as egg yolk powder, so it is not vegan, not halal, not gluten‑free, and its high carbohydrate content makes it unsuitable for a keto diet.

Lidl

Feuilletés jambon & emmental

Composite Foods

Product Insights

Feuilletés jambon & emmental is a ready‑to‑eat puff pastry filled with ham and Emmental cheese, classified as a composite one‑dish meal. It carries a Nutri‑Score of E and belongs to NOVA group 4, indicating an ultra‑processed product; it is high in fat (17.5 g per 100 g), saturated fat (11.7 g) and sugars (21 g), while providing 11 g of fiber and 8.2 g of protein. The formulation includes several food‑tech additives such as sodium nitrite (E250), erythorbates (E316), carrageenan (E407), diphosphates (E450) and triphosphates (E451), which may be a concern for clean‑label consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal303 kcal

Fat17.5 g

Saturated Fat11.7 g

Carbohydrates27.6 g

Sugars21 g

Comparative Analysis

Compared with the average puff‑pastry meal, this product contains about six times more sugar (21 g vs 3.6 g), nearly three times more fat (17.5 g vs 5.9 g) and double the saturated fat, while its salt level (0.9 g) is below the category average of 3.6 g.

Ingredients

52,9% pâte feuilletée (farine de blé, eau, beurre (lait), sel, gluten de blé), 15,2% jambon cuit standard (jambon de porc (Origine: Allemagne, Espagne, France, Pays-bas), eau, sel, sirop de glucose, stabilisants: triphosphates, diphosphates; dextrose, arômes, gélifiant: carraghénanes; antioxydant: érythorbates de sodium; conservateur: nitrite de sodium, crème fraiche (lait), lait entier, 4,6% Emmental (lait) (Origine : Allemagne, Belgique, Danemark, Espagne, Finlande, France, Irlande, Pays-Bas), farine de blé, beurre (lait), eau, jaunes d'œufs* en poudre, sel, jaune d'œufs*, poivre. *Issus de poules élevées au sol. Traces éventuelles de poissons, de mollusques, de crustacés, de céleri, de moutarde, de soja et de fruits à coque.

84%

35%

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