Why is Paniers feuilletés pur beurre jambon‑fromage classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product combines refined flour, butter, multiple sauces, preservatives and emulsifiers, which places it in the ultra‑processed NOVA 4 category. Its additive list includes sodium nitrite (E250), erythorbate of sodium (E316), carrageenan (E407), diphosphates (E450), mono‑ and diglycerides of fatty acids (E471), methylcellulose (E461), citric acid (E330) and other flavoring agents, all of which are typical of highly processed convenience foods.

How does the sugar and salt content of this product affect a diabetic or hypertensive diet?

With 2.8 g of sugars per 100 g, the product is low‑to‑moderate in sugar and therefore unlikely to cause a rapid blood‑glucose spike for most diabetics, though portion control remains important. It contains 1.2 g of salt (about 480 mg of sodium) per 100 g, which is moderate; consuming several baskets could contribute significantly to daily sodium limits, so people managing hypertension should monitor their total salt intake.

Is the palm oil used in the vegetable margarine a sustainability concern?

Yes. Palm oil is present in the vegetable margarine and vegetable fats, and its cultivation is linked to deforestation and biodiversity loss. Although the amount is small (approximately 0.7 g per 100 g of product), its inclusion triggers a negative adjustment in the Eco‑score, indicating an environmental drawback.

Lidl • 4*100g

Paniers feuilletés pur beurre jambon-fromage

Composite Foods

Product Insights

Paniers feuilletés pur beurre jambon‑fromage is a frozen butter puff‑pastry basket filled with ham and cheese, classified as a composite one‑dish meal. It carries a Nutri‑Score of D and belongs to NOVA group 4, indicating an ultra‑processed item with a high saturated‑fat content (9 g per 100 g) and elevated calories (266 kcal per 100 g) while providing 8 g of protein and 2.2 g of fiber. The formulation also includes several additives such as sodium nitrite, carrageenan and diphosphates, contains allergens (milk, gluten, eggs) and palm‑oil, which raises sustainability concerns, but it is low in sugars and offers a modest amount of salt (1.2 g per 100 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal266 kcal

Fat15 g

Saturated Fat9 g

Carbohydrates24 g

Sugars2.8 g

Comparative Analysis

Compared with the average frozen ready‑meal, this product contains about 2.5 times more fat (15 g vs 5.94 g) and over four times more saturated fat (9 g vs 1.94 g), roughly 50 % more calories (266 kcal vs 175 kcal), slightly more protein (8 g vs 7.2 g), lower sugar (2.8 g vs 3.6 g) and less salt (1.2 g vs 3.6 g).

Ingredients

50,5% pâte feuilletée crue (farine de blé, eau, 9,8% beurre (lait), sel), eau, 12,6% jambon cuit standard aromatisé (6,5% jambon de porc (Origine: France), eau, couenne, sel, plasma de porc, gélatine de porc, sirop de glucose, dextrose, gélifiant : carraghénane; stabilisant : diphosphates ; arômes, conservateurs : nitrite de sodium, érythorbate de sodium), farine de blé, 4,4% Emmental râpé (lait) (Origine: France), crème fraîche légère (lait), margarine végétale (huiles végétales (palme, colza), graisses végétales (palme, colza), eau, émulsifiant : mono - et diglycérides d'acides gras ; acidifiant : acide citrique), poudre de lait écrémé, amidon modifié de pomme de terre, 0,5% œufs* entiers, persil, sel, poudre de blanc d'œuf, épaississant: méthylcellulose; muscade. *Issus de poules élevées en plein air.

84%

35%

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