Why is Lonchas de queso classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cheese slices are considered ultra‑processed because they undergo extensive manufacturing and include several food‑grade additives: modified starch, sodium citrates (emulsifying salts), polyphosphates, potassium sorbate (preservative), carrageenan (stabiliser), citric acid (acidity regulator) and a natural flavouring, all of which push the product into the NOVA 4 category.

How does the salt and saturated‑fat content of this product affect a hypertensive or heart‑healthy diet?

With 2.77 g of salt and 7.9 g of saturated fat per 100 g, the cheese slices contribute significantly to daily sodium and saturated‑fat limits; regular consumption may raise blood pressure and LDL cholesterol, making them less suitable for diets that aim to control hypertension or cardiovascular risk.

Is the presence of milk proteins in Lonchas de queso a concern for people with dairy allergies?

Yes, the product lists milk proteins and butter among its ingredients, and the allergen label highlights milk; therefore it is not safe for individuals with a dairy allergy or lactose intolerance.

Milbona,Lidl • 450 g

Lonchas de queso

Milk And Dairy Products

Product Insights

Lonchas de queso are sliced cheese slices belonging to the Milk and dairy products family, specifically the cheese sub‑category. They carry a Nutri‑Score of D and are classified in the ultra‑processed NOVA 4 group, reflecting the presence of multiple additives such as modified starch, emulsifying salts, polyphosphates, carrageenan and potassium sorbate. Nutritionally they offer a decent protein amount (12.7 g per 100 g) but are high in saturated fat (7.9 g) and salt (2.77 g), while containing more sugars than typical cheese, giving them both strengths and drawbacks for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average cheese slice (≈25 g fat, 15 g saturated fat, 3.3 g salt, 1.8 g sugars, 20 g protein per 100 g), this product is lower in total and saturated fat and salt, but contains markedly more sugars and less protein.

Ingredients

Suero lácteo en polvo rehidratado, queso, proteínas de la leche, mantequilla, almidón modificado, sales de fundido: citratos de sodio, polifosfatos; leche desnatada en polvo, suero lácteo en polvo, sal, corrector de acidez: ácido cítrico; conservador: sorbato potásico; estabilizante: carragenanos; aroma natural.

84%

35%

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