Why is Vegan oat cookies classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined oat flour, added sugars, palm oil, and raising agents, which are characteristic of ultra‑processed foods, and it includes the additives sodium carbonate (E500) and ammonium carbonate (E503) as leavening agents.

How does the high sugar and fat content in Vegan oat cookies affect a diabetic or hypertensive diet?

The 31.3 g of sugars per 100 g can cause rapid blood‑glucose spikes, making the cookies unsuitable for strict diabetic control, while the 26.5 g of fat, especially 12.5 g of saturated fat, may raise cardiovascular risk; however, the low salt (0.13 g) has minimal impact on blood pressure.

Based on the ingredient list, is this product suitable for strict diets such as vegan, gluten‑free, or keto?

The cookies are vegan and certified gluten‑free, but they are not keto‑friendly because they contain 58 g of carbohydrates and 31.3 g of sugars per 100 g, far exceeding typical keto macronutrient limits.

Vemondo • 150 g

Vegan oat cookies

Sugary Snacks

Product Insights

Vegan oat cookies are a vegan, gluten‑free sweet snack that falls under the sugary snacks and biscuits‑and‑cakes categories. They carry a Nutri‑Score of E and are classified as NOVA 4, indicating an ultra‑processed product with high levels of sugars (31.3 g), fat (26.5 g) and saturated fat (12.5 g) but low salt (0.13 g), and they contain palm oil and additives E500 and E503. While they provide some plant‑based protein and fiber, the high calorie density and processing level make them suitable only as an occasional indulgence.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal502 kcal

Fat26.5 g

Saturated Fat12.5 g

Carbohydrates58 g

Sugars31.3 g

Comparative Analysis

Per 100 g, these cookies contain 31.3 g of sugars, 26.5 g of fat and 12.5 g of saturated fat, levels notably above the category averages of 28.98 g sugars, 17.65 g fat and 7.8 g saturated fat, while their salt content (0.13 g) is well below the average 1.98 g.

Ingredients

palm oil, 21% gluten free oat flour, 20% gluten free oats, 18% raisins, sugar, partially inverted sugar syrup, 2% desiccated coconut, raising agents: sodium carbonates, ammonium carbonates,

84%

35%

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