Why is Vegan Oat Cookies classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 indicates the product is made from industrial formulations with multiple added ingredients; the cookies contain palm oil, emulsifiers, and four listed food additives: lecithins (E322) used as an emulsifier, xanthan gum (E415) as a stabiliser, mono‑ and diglycerides of fatty acids (E471) for texture, and sodium carbonates (E502) as a leavening agent.

How does the sugar and saturated‑fat content in Vegan Oat Cookies affect a diabetic or heart‑healthy diet?

With 28.7 g of sugar per 100 g, the cookies can cause rapid blood‑glucose spikes, which is unsuitable for tight diabetic control, while 13.8 g of saturated fat per 100 g can raise LDL cholesterol and increase cardiovascular risk, making them a poor choice for heart‑healthy eating patterns.

Based on the ingredient list, is this product suitable for vegan, gluten‑free, and keto diets?

The cookies are vegan and gluten‑free because they contain no animal products and use gluten‑free oatmeal, rice and tapioca flours. However, they are not keto‑friendly due to their high carbohydrate (57 g per 100 g) and sugar (28.7 g per 100 g) content.

Vemondo • 150 g

Vegan Oat Cookies

Sugary Snacks

Product Insights

Vegan Oat Cookies are a plant‑based sweet snack classified under sugary snacks and biscuits‑and‑cakes, sold in 150 g packs at Lidl. The cookies deliver 526 kcal per 100 g, with 29.6 g fat (13.8 g saturated), 28.7 g sugars, 0.32 g salt, 6.7 g protein and 2 g fiber, meaning they are high in energy, fat and sugar while providing modest protein and low salt. They carry a Nutri‑Score of E and belong to NOVA group 4, reflecting an ultra‑processed formulation that includes additives such as lecithins (E322), xanthan gum (E415), mono‑ and diglycerides (E471) and sodium carbonates (E502), as well as palm oil.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal526 kcal

Fat29.6 g

Saturated Fat13.8 g

Carbohydrates57.2 g

Sugars28.7 g

Comparative Analysis

Compared with average sweet‑snack cookies, these Vegan Oat Cookies have far more fat (29.6 g vs 17.6 g) and saturated fat (13.8 g vs 7.8 g) and higher calories (526 kcal vs 418 kcal), while containing slightly less sugar (28.7 g vs 29.0 g), much lower salt (0.32 g vs 1.98 g) and lower fiber (2 g vs 3.1 g).

Ingredients

27,7% gluten-free oatmeal, sugar, 18% chocolate chips (cocoa mass, sugar, cocoa butter, emulsifier: lecithins (sunflower)), palm oil, tapioca flour, rice flour, vegetable oils (rapeseed, palm), palm fat, partially invert sugar syrup, 2% orange peel pieces, glucose syrup, baking powders: ammonium carbonates, sodium carbonates, orange essential oil, stabilizer: xanthan gum, cooking salt, emulsifier: mono - and diglycerides of fatty acids,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.