Why is Maryland Vegan Cookies classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined wheat flour, sweetened chocolate chips, palm‑derived fats and several emulsifiers that are industrially produced, which meets the criteria for NOVA group 4. Its label lists additives such as soy lecithin (E322), E442, E476, as well as raising agents (sodium bicarbonate and ammonium bicarbonate) that contribute to its ultra‑processed status.

How does the sugar and salt content in Maryland Vegan Cookies affect a diabetic or hypertensive diet?

With 33.7 g of sugars per 100 g, the cookies can cause a rapid rise in blood glucose, making them unsuitable for tight diabetic control. The salt level is 0.51 g per 100 g, which is moderate but still adds to daily sodium intake, so they should be consumed sparingly by people managing hypertension.

Is the wheat flour in Maryland Vegan Cookies a problem for people with gluten intolerance?

Yes. Wheat flour is a primary source of gluten, and the product is labelled with a gluten allergen warning, so it should be avoided by anyone with celiac disease or gluten sensitivity.

Maryland • 200g

Maryland Vegan Cookies

Sugary Snacks

Product Insights

Maryland Vegan Cookies are a plant‑based sweet biscuit marketed as a vegan snack, falling under the Sugary snacks and Biscuits and cakes families. At 100 g they contain 495 kcal, 22.6 g fat (11.6 g saturated), 33.7 g sugars and 0.51 g salt, giving them a Nutri‑Score of E and placing them in NOVA group 4, which indicates an ultra‑processed product. The formula is free from animal ingredients and uses sustainable palm oil, but it also includes several additives such as soy lecithin, E442 and E476, provides limited fiber (3.3 g) and protein (5.7 g, below the category average).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal495 kcal

Fat22.6 g

Saturated Fat11.6 g

Carbohydrates65.4 g

Sugars33.7 g

Comparative Analysis

Compared with the average chocolate‑biscuits category, these cookies contain more sugar (33.7 g vs 28.98 g), more total and saturated fat (22.6 g and 11.6 g vs 17.65 g and 7.8 g) and higher energy, while offering slightly more fiber but less protein and less salt.

Ingredients

Wheat flour (Wheat Flour, Calcium carbonate, Niacin, Iron, Thiamin), Chocolate chips (25%) (Sugar, Cocoa mass, Vegetable fats (Sustainable palm, Shea, Sal), Emulsifiers (Soya lecithin, E442, E476), Cocoa butter, Flavourings), Sugar, Sustainable palm oil, Partially inverted sugar syrup, Raising agents (Sodium bicarbonate, Ammonium bicarbonate), Salt, Flavourings.

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35%

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