Why is Granola coconut, cashew and almond classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because its ingredients undergo industrial processing steps such as milling whole grains into flakes, adding refined rapeseed oil, date syrup, and a flavoring blend, which are typical of ultra‑processed foods. Although the ingredient list shows no separate additives, the presence of refined oils, syrup and flavoring fulfills the criteria for this classification.

How does the sugar and salt content in this granola affect a diabetic or hypertensive diet?

With 15.5 g of sugars per 100 g, the granola can cause a rapid rise in blood glucose and should be consumed in limited portions by people with diabetes. Its salt content is very low at 0.05 g, so it does not contribute significantly to sodium intake for those managing hypertension.

Is this granola suitable for vegan, gluten‑free, or nut‑free diets?

The product is fully vegan, containing no animal-derived ingredients. It is not gluten‑free because it includes wheat flour and malted barley flour, and it is not nut‑free as it contains almonds, cashews and coconut, which are common allergens.

Crownfield • 500g

Granola coconut, cashew and almond

Cereals And Potatoes

Product Insights

Granola coconut, cashew and almond is a plant-based breakfast cereal that falls under the PNNS group "Cereals and potatoes" and is certified vegan and vegetarian. It carries a Nutri-Score of C and is placed in NOVA group 4, reflecting its ultra-processed composition that includes refined oils, date syrup and flavorings despite the absence of listed additives. Per 100 g it provides 427 kcal, 12.5 g fat (2.2 g saturated), 15.5 g sugars, 7.6 g fiber and 9.3 g protein, offering decent fiber but relatively high sugar and moderate fat while keeping salt low.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal427 kcal

Comparative Analysis

Compared with the average breakfast cereal, this granola contains about 15.5 g of sugars (≈1.3 g higher) and 12.5 g of fat (≈3.4 g higher) per 100 g, while its salt level is only 0.05 g, far below the typical 1.72 g.

Ingredients

65% Cereals (33% Wholegrain Oat Flakes, 18% Wholegrain Barley Flakes, 7% Whole Rye Flakes, Rice Flour, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Malted Barley Flour), 15% Date Syrup, Rapeseed Oil, Banana Purée, 3% Flaked and Chopped Almonds, 2% Cashew Pieces, 2% Desiccated Coconut, Flavouring, Sunflower Oil.

84%

35%

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