How does the sugar content in Fresh Goat Cheese affect a diabetic or low-sugar diet?

The cheese contains 3 g of sugars per 100 g, which is higher than the average for similar dairy products and can raise blood glucose levels, so individuals with diabetes should consume it only in small portions and monitor their carbohydrate intake.

Is the goat milk in this cheese a problem for people with milk allergies or lactose intolerance?

Yes, the cheese is made primarily from whole goat milk, which contains both milk proteins and lactose, so it can trigger reactions in those allergic to milk or cause symptoms in lactose-intolerant individuals.

Is Fresh Goat Cheese suitable for vegan, keto, halal, or gluten-free diets?

Fresh Goat Cheese is an animal-derived product and includes animal rennet, making it unsuitable for vegans and not certified halal; however, its very low carbohydrate content and high fat make it compatible with a keto diet, and it contains no gluten, so it is safe for gluten-free diets.

Chêne d'argent • 200 g

Fromage de Chèvre frais

Milk And Dairy Products

Product Insights

Fresh Goat Cheese, produced in France by the Silver Oak brand, is sold in Lidl supermarkets in a 200 g plastic tray. It belongs to the Milk and dairy products group, specifically the cheese sub-category, carries a Nutri-Score of C (score 10) and is classified in NOVA group 3, indicating a moderately processed product. Nutritionally, it provides 10 g of protein per 100 g and only 1.1 g of salt, but also contains 3 g of sugars and 8 g of saturated fat, which are higher than typical dairy averages and contribute to a moderate fat content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal160 kcal

Fat12 g

Saturated Fat8 g

Carbohydrates3 g

Sugars3 g

Comparative Analysis

Compared with the average values for fresh goat cheeses, this cheese contains more than double the sugar (3 g vs 1.83 g) while offering lower salt (1.1 g vs 3.31 g) and about half the saturated fat (8 g vs 15.29 g).

Ingredients

_Lait_ de chèvre entier pasteurisé, sel, présure, ferments lactiques (contient _lait_).

84%

35%

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Frequently Asked Questions

Everything you need to know about Fromage de Chèvre frais.

Saint-Loup, sur Thouet

300 gr