Why is Maria Dorada classified as ultra-processed (NOVA 4) and what specific additives does it contain?

NOVA 4 denotes foods made mostly from industrial ingredients and additives; Maria Dorada includes sodium carbonate (E500/E500 ii) as a raising agent, ammonium carbonates (E503), sodium metabisulfite (E223) as an antioxidant, and lecithins (E322) as an emulsifier, all of which contribute to its ultra-processed status.

How does the sugar and salt content of Maria Dorada affect a diabetic or hypertensive diet?

Although its sugar (20.9 g per 100 g) and salt (0.88 g per 100 g) are lower than the average sweet snack, they remain substantial, so people with diabetes or high blood pressure should limit portion sizes and treat it as an occasional indulgence.

Is Maria Dorada suitable for vegan, keto or gluten-free diets?

No; the biscuit contains wheat flour (gluten) and whey (milk protein), so it is neither gluten-free nor vegan, and its high carbohydrate content makes it unsuitable for a keto regimen.

Sondey • 800 g

María Dorada

Sugary Snacks

Product Insights

Maria Dorada is a sweet snack consisting of Maria biscuits coated in high-oleic sunflower oil, sold by Lidl in Spain. It belongs to the PNNS categories 'Sugary snacks' and 'Biscuits and cakes', carries a Nutri-Score of D and is classified as NOVA 4, indicating an ultra-processed product. Compared with the average sweet-snack profile, it provides lower sugar, fat, saturated fat and salt per 100 g, yet it contains several additives (E223, E322, E500/E500 ii, E503), gluten and whey, which may be concerns for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal448 kcal

Fat14.8 g

Saturated Fat1.5 g

Carbohydrates71.1 g

Sugars20.9 g

Comparative Analysis

With 20.9 g of sugar, 14.8 g of fat, 1.5 g of saturated fat and 0.88 g of salt per 100 g, Maria Dorada is notably lower than the typical sweet-snack averages of 28.98 g sugar, 17.65 g fat, 7.8 g saturated fat and 1.98 g salt.

Ingredients

ES Galletas maría bañadas en aceite de girasol alto oleico. Ingredientes: 68% harina de trigo, azúcar, 13% aceite de girasol alto oleico, jarabe de glucosa, gasificantes: carbonato ácido de sodio, carbonatos de amonio; sal, suero lácteo, aroma, antioxidante: metabisulfito sódico; emulgente: lecitinas.

84%

35%

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