How does the sugar and salt content in Kefir - Low Fat affect a diabetic or hypertensive diet?

The product provides 4 g of sugar and 0.1 g of salt per 100 ml, which is lower than many flavored drinks and therefore has a modest impact on blood glucose and blood pressure, but diabetics and hypertensive individuals should still count it toward their daily limits.

Is the milk in Kefir - Low Fat a concern for people with dairy allergy or lactose intolerance?

Yes, the drink contains pasteurised milk and is labelled as containing milk, so it should be avoided by anyone with a confirmed dairy allergy; people with lactose intolerance may experience symptoms, although the live cultures can aid digestion for some individuals.

What is the best way to store Kefir - Low Fat after opening to preserve its live cultures?

Keep the kefir refrigerated at 0 °C to 7 °C, shake well before each serving, and consume it within three days of opening to maintain the activity of the probiotic cultures.

Lidl,Eridanous • 500ml

Kefir - Low Fat

Milk And Dairy Products

Product Insights

Kefir - Low Fat is a fermented dairy beverage classified under the Milk and dairy products group, offering live kefir cultures and a low‑fat profile. It carries a Nutri-Score of B, reflecting moderate sugars (4 g per 100 ml) and low salt (0.1 g per 100 ml), while providing 3.3 g of protein per 100 ml. The product contains milk, which is an allergen, but contains no additives and is not considered ultra‑processed.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal43 kcal

Fat1.5 g

Saturated Fat0.9 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average beverage in its category, this kefir contains markedly lower sugar, fat and salt levels.

Ingredients

Y Low Fat A shake well Kefir PT Quefir meio-gordo (1,5% M.G. no leite). Ingredientes: leite meio-gordo pasteurizado, culturas lácteas (contém leite), culturas de quefir (contém leite). Conservar a temperaturas entre 0 °C e +7°C Consumir até: ver tampa. Depois de aberto, conservar no frigorifico e consumir no prazo de 3 dias. Agitar bem antes de abrir. *Sugestão de apresentação. Low fat kefir yogurt with live kefir cultures. Allergy Advice: Contains Milk. Storage Instructions: Keep refrigerated Shake well before serving.

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