Why is Tuna Fillets in Sunflower Oil classified as NOVA group 3 and what specific additives does it contain?

It is placed in NOVA group 3 because the fish is canned and mixed with sunflower oil and salt, which constitutes a processed food but not an ultra-processed product; the ingredient list shows only tuna, sunflower oil and table salt, and the additive count is zero, meaning no additives are present.

How does the salt content in this product affect a hypertensive diet?

The product contains 0.9 g of salt per 100 g, well below the category average of 5.3 g, so it can fit into a low-sodium plan, but people with hypertension should still track total daily salt intake when consuming multiple servings.

Is the tuna in this product a concern for people with fish allergies?

Yes, tuna is a fish protein and is flagged as a fish allergen, so individuals with a fish allergy should avoid this product; the other components, sunflower oil and salt, are not common allergens.

Lidl, Nixe • 185g

Thunfisch Filets in Sonnenblumenöl

Fish Meat Eggs

Product Insights

Tuna Fillets in Sunflower Oil is a 185 g canned product that provides a high-protein source of fatty fish, classified under the 'Fish and seafood' PNNS group. It earns an A Nutri-Score and falls in NOVA group 3, delivering about 21 g of protein and 0 g of sugars per 100 g while containing moderate fat (about 12.7 g) and saturated fat (1.5 g). However, the product includes 0.9 g of salt per 100 g and a relatively high overall fat content, which may be a concern for low-sodium or calorie-restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal139 kcal

Fat4.1 g

Saturated Fat0.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for its category, this tuna in sunflower oil contains roughly double the fat (about 12.7 g vs 6.6 g), slightly more saturated fat (1.5 g vs 1.3 g), far less salt (0.9 g vs 5.3 g), no sugars (0 g vs 0.98 g) and higher protein (21 g vs 18.1 g) per 100 g.

Ingredients

tuna, sunflower oil, table salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Thunfisch Filets in Sonnenblumenöl.

EDEKA

195g

Thunfisch in Sonnenblumenöl

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Nixe

185g

Thunfisch in Sonnenblumen Öl

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Rewe beste Wahl

130 g