Why does Thunfisch in Sonnenblumen Öl receive a Nutri‑Score of A despite being a processed (NOVA 3) product, and which nutrients drive this rating?

The high Nutri‑Score stems mainly from its very high protein content (26.5 g per 100 g), zero sugars, low saturated fat (1 g) and modest salt (0.59 g), which outweigh the moderate total fat and give the product a strong positive nutritional profile even though it is classified as processed.

How does the 0.59 g of salt per 100 g in this canned tuna affect a diet for people with hypertension?

At 0.59 g of salt per 100 g, the product provides a relatively low sodium contribution compared with many canned fish options, making it a reasonable choice for a hypertension‑friendly diet when consumed in moderation.

Is the tuna in this product a concern for individuals with fish allergies, and how is the allergen presence indicated?

Yes, the primary ingredient is tuna, which is a known fish allergen; the ingredient list clearly labels "tuna" (tuńczyk pasiasty), allowing allergy‑sensitive consumers to identify and avoid the product.

Nixe • 185g

Thunfisch in Sonnenblumen Öl

Fish Meat Eggs

Product Insights

Thunfisch in Sonnenblumen Öl is a 185 g canned tuna product that contains 75.7 % striped tuna, sunflower oil and salt. It belongs to the Fish and seafood group, carries a Nutri‑Score of A and is classified in NOVA group 3, indicating a processed but not ultra‑processed food. The can delivers 26.5 g of protein per 100 g, zero sugars and low saturated fat, while its salt level sits at 0.59 g, which is moderate relative to many canned fish products.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal163 kcal

Fat6.3 g

Saturated Fat1 g

Carbohydrates0 g

Proteins26.5 g

Comparative Analysis

Compared with the average values for similar foods, this tuna in sunflower oil contains slightly less fat (6.3 g vs 6.62 g), less saturated fat (1 g vs 1.32 g), no sugar, markedly lower salt (0.59 g vs 5.32 g), higher protein (26.5 g vs 18.05 g) and a modestly higher energy content (163 kcal vs 149 kcal).

Ingredients

75,7% tuńczyk pasiasty, olej słonecznikowy, sól

84%

35%

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Frequently Asked Questions

Everything you need to know about Thunfisch in Sonnenblumen Öl.

EDEKA

195g