Why is Filets de sardines marinated with lemon and basil classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because, beyond the fish itself, it includes several formulated ingredients such as added sugar, salt, guar gum (E412) as a thickener, and a natural flavouring, all of which are characteristic of ultra‑processed foods.

How does the sugar and salt content of this canned sardine affect a diabetic or hypertensive diet?

With only 0.9 g of sugar per 100 g, the product is low in sugar and suitable for diabetic control, while the 1 g of salt per 100 g is moderate and much lower than the average canned sardine, making it a comparatively better choice for managing blood pressure, though it should still be consumed in moderation.

Is the lemon used in this product a concern for sustainability or for consumers with citrus allergies?

The lemon slices and juice come from Morocco, a common source for citrus and do not raise major sustainability issues, and citrus allergies are rare; therefore, the lemon component is unlikely to pose a significant risk for most consumers.

Nixe

Filets de sardines marinade citron et basilic Nixe

Fish Meat Eggs

Product Insights

Filets de sardines marinated with lemon and basil are canned sardine fillets packed in oil, offering 16.8 g of protein and 10.1 g of fat per 100 g. The product earns a Nutri‑Score of B, indicating a relatively favorable nutrient profile thanks to its high protein and low sugar content. However, it is classified as ultra‑processed (NOVA 4) and contains added sugar, salt, guar gum (E412) and a natural flavouring, which temper its healthfulness.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal167 kcal

Fat10.1 g

Saturated Fat2.9 g

Carbohydrates2 g

Sugars0.9 g

Comparative Analysis

Compared with the average canned sardine (fat 6.6 g, saturated fat 1.3 g, sugar 0.98 g, salt 5.3 g, calories 149 kcal, fiber 0.55 g, carbs 4.2 g, protein 18.0 g per 100 g), this Nixe product provides more fat (10.1 g) and saturated fat (2.9 g) and slightly higher calories (167 kcal), but lower sugar, salt, carbohydrates and fiber, and a marginally lower protein content.

Ingredients

Filets de sardines (poissons), eau, vinaigre d'alcool, 4% rondelle de citron (Origine: Maroc), 3,5% citron (jus, pulpe et zeste) (Origine: Maroc), sel, sucre, épaississant: gomme guar; 0,03% basilic déshydraté, arôme naturel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de sardines marinade citron et basilic Nixe.

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