Why is Poêlée boulghour & céreales classified as NOVA group 3 and what processing does it undergo?

The product is labelled NOVA 3 because its grains are pre‑cooked and then mixed with vegetables, oil and spices before being frozen and pan‑fried; this level of processing involves cooking and shaping but does not add synthetic additives or extensive industrial formulation.

How does the low sugar and moderate salt content affect people managing diabetes or hypertension?

The very low sugar (0.5 g per 100 g) makes the dish suitable for diabetic meal planning, while the moderate salt (0.42 g per 100 g) is considerably below the average for similar foods, helping to keep sodium intake within recommended limits for blood‑pressure control.

Is Poêlée boulghour & céreales suitable for a gluten‑free or vegan diet, considering its ingredients and possible cross‑contamination?

The dish is vegan, containing only plant‑based ingredients, but it includes wheat‑derived grains, so it is not gluten‑free; the label also warns of possible traces of soy, milk, nuts, celery, mustard, sesame and eggs, which may affect strict allergen‑free or gluten‑free diets.

Lidl • 600 g

Poêlée boulghour & céreales

Cereals And Potatoes

Product Insights

Poêlée boulghour & céreales is a frozen pan‑fried dish made primarily from bulgur, wheat semolina and spelt, placing it in the cereal‑based category of plant‑based foods. It carries a Nutri‑Score of A, belongs to NOVA group 3, offers low sugar (0.5 g), moderate fat (5 g) and salt (0.42 g) per 100 g, high fiber (7.6 g) and lower calories (151 kcal) than average cereal meals, though its protein content (4.6 g) is below the category average. The product contains gluten and lists possible cross‑contamination with soy, milk, nuts, celery, mustard, sesame and eggs, making it unsuitable for people with those specific allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal151 kcal

Fat5 g

Saturated Fat0.7 g

Carbohydrates21 g

Sugars0.5 g

Comparative Analysis

Compared with typical cereal products, this dish contains far less sugar and salt, slightly less fat, considerably more fiber, lower calories, but also less protein.

Ingredients

40,3% boulghour précuit (eau, boulghour (blé)), 26,7% semoule de blé précuite (eau, semoule de blé), 15,9% épeautre précuit (eau, épeautre (blé)), eau, 4,8% huile d'olive vierge extra, 2,4% purée d'ail, 1% tomates cube marinées semi déshydratées (tomates semi déshydratées, huile de colza, sel, origan, ail), persil, sel, 0,3% jus de citron à base de concentré, thym, cannelle, poivre blanc. Traces éventuelles de soja, de lait, de fruits a coque, de céleri, de moutarde, de graines de sésame et d'œufs.

84%

35%

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