Why is Chicken Nuggets classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The nuggets are made from processed chicken meat that is salted, seasoned and coated with a breaded mixture, then deep‑fried, which places them in NOVA group 4. Their ingredient list includes additives such as triphosphates (E451), polyphosphates (E452), diphosphates (E450), dextrose, a natural pepper flavour, and a paprika colour extract.

How does the high salt content in these nuggets affect a hypertensive diet?

With 3.25 g of salt per 100 g (about 1,300 mg of sodium), the nuggets can significantly raise daily sodium intake, potentially increasing blood pressure and cardiovascular risk for people with hypertension; they should be consumed only occasionally and paired with low‑salt sides.

Is the soy protein in this product a concern for people with soy allergies?

Yes. Soy protein is listed among the ingredients and soy is highlighted as an allergen, so anyone with a soy allergy should avoid these nuggets.

Lidl • 1000 g

Nuggets de poulet

Meats And Their Products

Product Insights

Lidl Chicken Nuggets are breaded chicken pieces sold in 1 kg packs, intended for home cooking. They belong to the meat and poultry family, carry a Nutri‑Score of E and fall into NOVA group 4, indicating an ultra‑processed product; per 100 g they provide 11 g of protein but also contain 16 g of fat, 3.3 g saturated fat and 3.25 g of salt, which are above typical limits. The formulation includes soy protein, wheat, mustard and celery allergens and uses several additives such as triphosphates (E451), polyphosphates (E452), diphosphates (E450) and a paprika colour extract.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal264 kcal

Fat16 g

Saturated Fat3.3 g

Carbohydrates18 g

Sugars1.3 g

Comparative Analysis

Compared with average chicken nuggets, these nuggets have higher fat (16 g vs 11.4 g), saturated fat (3.3 g vs 2.5 g), salt (3.25 g vs 1.24 g), sugars (1.3 g vs 0.6 g) and energy (264 kcal vs 221 kcal), while delivering less protein (11 g vs 14 g).

Ingredients

65% viande de poulet traitée en salaison (31% viande de poulet (Origine : France), eau, peau de poulet, protéines de soja, sel, dextrose, stabilisants triphosphates, polyphosphates, arôme naturel de poivre avec autres arômes naturels), panure (chapelure (farine de blé, sel), farine (blé, maïs), amidon transformé de mais, amidon de maïs et de manioc, sel, dextrose, épices (dont moutarde), poudres à lever: carbonates de sodium, diphosphates; colorant: extrait de paprika arômes naturels (contient céleri), poudre d'ail). Frit à l'huile de tournesol.

84%

35%

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