Why is Paluszki surimi classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is labeled NOVA 4 because it includes several industrial additives such as sorbitol (E420), phosphate blends (E450, E451, E452), titanium dioxide (E171), lycopene (E160d), monosodium glutamate (E621), guanylate (E627), inosinate (E631) and flavorings, all of which are typical of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 3.3 g of sugars per 100 g, the sticks can raise blood glucose levels and should be limited by people managing diabetes, while the 1.97 g of salt, although lower than many similar snacks, still contributes significantly to daily sodium intake and may be unsuitable for strict hypertension diets.

Is the soy protein in Paluszki surimi a concern for consumers with soy allergies?

Yes, the ingredient list includes soy protein, which is a recognized allergen; individuals with soy allergy should avoid this product, and the label also mentions possible cross‑contamination with soy.

ocean sea • 250 g

Paluszki surimi

Fish Meat Eggs

Product Insights

Paluszki surimi are 250 g fish snack sticks sold at Lidl, made from surimi (fish meat), egg white, rapeseed oil, starch and a blend of seasonings. They belong to the "Fish Meat Eggs" dietary family, carry a Nutri-Score of C and are classified as ultra‑processed (NOVA group 4), delivering 136 kcal per 100 g with 4.9 g fat, 0.4 g saturated fat, 8.3 g protein, 3.3 g sugars and a relatively high 1.97 g of salt. The product lists allergens such as eggs, fish, gluten and soy, holds MSC sustainable seafood certification, but its eco‑score is low (E) despite recyclable HDPE packaging.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal136 kcal

Fat4.9 g

Saturated Fat0.4 g

Carbohydrates15.3 g

Sugars3.3 g

Comparative Analysis

Compared with average surimi snacks, this product contains less fat (4.9 g vs 6.6 g), markedly lower saturated fat (0.4 g vs 1.3 g) and salt (1.97 g vs 5.3 g), yet its sugar level (3.3 g) is over three times the category average (0.98 g) and its protein (8.3 g) is far below the typical 18 g, resulting in a modest 136 kcal energy content.

Ingredients

Woda, 35% surimi (96% mięso z ryby - w surimi, stabilizatory: sorbitole, difosforany, trifosforany, polifosforany), skrobia (zawiera gluten), białko jaja*, olej rzepakowy, białko sojowe, cukier, sól, jaja z wolnego wybiegu, barwniki: likopen, dwutlenek tytanu; wzmacniacze smaku: glutaminian monosodowy, guanylan disodowy, inozynian disodowy; aromat. .

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.