Is extra virgin olive oil suitable for vegan, keto, halal, and gluten-free diets?

Yes, the oil contains only plant-derived olive fruit and no animal, gluten, or carbohydrate ingredients, making it inherently vegan, gluten-free and compatible with keto; halal status depends on the processing facility, but pure olive oil is generally considered permissible.

How does the high fat content of extra virgin olive oil affect a heart-healthy or weight-management diet?

The oil is rich in monounsaturated fatty acids that can support heart health when used instead of saturated fats, but because it is calorie-dense (about 900 kcal per 100 g), it should be consumed in moderation to avoid excess energy intake that may hinder weight loss.

What is the best way to store an opened bottle of extra virgin olive oil to keep its quality?

Store the bottle in a cool, dark place away from heat and light, tightly sealed, and consider refrigerating it after opening; the oil will thicken but remains safe and will retain its flavor and nutritional properties longer.

Primadonna • 500ml

Extra Virgin Olive Oil

Fat And Sauces

Product Insights

Extra virgin olive oil from the Primadonna brand is a 100% pure olive oil, classified within the PNNS groups Fat and sauces and Fats, and it is sold in a 500 ml glass bottle with a recyclable steel cap. It carries a Nutri-Score of B and is placed in NOVA group 2, indicating a minimally processed, additive-free product suitable for vegans. While it delivers heart-healthy monounsaturated fats, the oil is very high in total and saturated fat, contributing a high calorie density and receives an EcoScore of D, reflecting environmental concerns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal824 kcal

Fat91.6 g

Saturated Fat14 g

Monounsaturated Fat70.6 g

Polyunsaturated Fat7 g

Comparative Analysis

Compared with the average food values, this extra virgin olive oil provides far more total fat (about 100 g per 100 g versus 76.6 g) but less saturated fat (approximately 14 g versus 21.7 g) and contains virtually no sugars or salt, which are typically present at 3.6 g and 0.39 g respectively.

Ingredients

Extra Virgin Olive Oil

84%

35%

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Frequently Asked Questions

Everything you need to know about Extra Virgin Olive Oil.

Primadonna

500 ml