How does the high sugar content in dried figs affect a diabetic or hypertensive diet?

The 55 g of sugars per 100 g can cause rapid spikes in blood glucose, requiring diabetics to count portion sizes carefully; however, the product’s very low salt (0.14 g) means it does not add to hypertension‑related sodium intake.

Is this dried fig product suitable for vegan, gluten‑free, keto, or low‑carb diets?

The snack is vegan and gluten‑free, but its high carbohydrate load (55 g sugars and 71 g total carbs per 100 g) makes it unsuitable for keto or low‑carb regimens.

Can people with a fig allergy safely consume this dried fig snack?

No; individuals allergic to figs should avoid the product, as it is composed entirely of dried figs and may trigger allergic reactions ranging from mild oral symptoms to more severe responses.

Aldi, Trader Joe's • 200 g

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Fruits And Vegetables

Product Insights

Dried figs are a plant‑based fruit and vegetable product classified under the dried‑fruits subgroup. It carries a Nutri‑Score of C (score 9) and is rated NOVA 1, showing minimal processing, while delivering 14 g of fiber and 55 g of sugars per 100 g. The high sugar content and modest protein level may be a concern for those limiting carbohydrates, but the low fat, saturated fat and salt make it a relatively lean snack.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal351 kcal

Fat2.8 g

Saturated Fat0.7 g

Carbohydrates71 g

Sugars55 g

Comparative Analysis

Compared with the average dried‑fruit profile, this product contains more sugar (55 g vs 48.5 g per 100 g) but considerably less fat (2.8 g vs 7.7 g), saturated fat (0.7 g vs 4.4 g) and salt (0.14 g vs 1.1 g), while providing double the fiber (14 g vs 7.4 g).

Ingredients

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35%

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Lidl

200g