How does the high sugar content in Trader Joe’s dried pitted dates affect a diabetic or hypertensive diet?

The 64 g of sugar per 100 g can cause rapid spikes in blood glucose, making them unsuitable for uncontrolled diabetes, and although the sodium is low, the calorie density may contribute to weight gain, which can raise blood pressure.

Are these dried dates suitable for vegan, gluten‑free, or keto diets?

They are fully vegan and gluten‑free because they contain only dates, but the very high carbohydrate (≈65 g) and sugar content means they are not compatible with strict keto regimens.

What is the optimal way to store opened dried dates to preserve quality?

Keep the dates in an airtight container in a cool, dry place or refrigerate them; this prevents moisture absorption and mold growth, extending shelf life for several months.

Trader Joe's • 400 g

Datteln, getrocknet, entsteint

Fruits And Vegetables

Product Insights

Trader Joe’s Dried Pitted Dates are 100 % dates, placing them in the fruits and vegetables group of plant‑based foods. They carry a Nutri‑Score of C and belong to NOVA group 1, indicating minimal processing; the serving is very low in fat (0.5 g) and sodium (0.09 g) but exceptionally high in sugars (64 g per 100 g) and calories (290 kcal). Thus they provide ample fiber (8.7 g) and natural sweetness while contributing a substantial sugar load that may be unsuitable for sugar‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal290 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates65 g

Sugars64 g

Comparative Analysis

Compared with the average dried‑fruit category, this product contains markedly more sugar (64 g vs 48.5 g per 100 g) while its fat (0.5 g) and salt (0.09 g) are far below the category averages of 7.71 g and 1.12 g respectively.

Ingredients

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84%

35%

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Frequently Asked Questions

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Eden Fruits, Markt Tag, Netto Marken-Discount

400 g