Aldi • 200g
Datteln
Product Insights
These are pitted dates sold by Aldi, a plant‑based fruit that belongs to the fruits and vegetables group. They are low in fat (0.5 g) and salt (0.01 g) per 100 g, high in fiber (9.2 g) and natural sugars (63 g), delivering 296 kcal and earning a Nutri‑Score of C while being classified as NOVA 1. Overall they offer natural sweetness and dietary fiber, but the very high sugar and energy content means they should be enjoyed in moderation.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average fruit‑based snack, these dates contain roughly four times more sugar (63 g vs 16.8 g), three times the energy (296 kcal vs 94 kcal), but far less fat and salt while providing over four times the fiber.
Ingredients
Datteln
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Frequently Asked Questions
Everything you need to know about Datteln.
