DmBio, dm • 200g
Datteln
Product Insights
Datteln are dried dates sold in 200 g packages, classified as a fruit‑based dried product within the Fruits and vegetables group. They carry a Nutri‑Score of C and fall into NOVA group 3, indicating a processed fruit product with modest protein (2.1 g) and high dietary fiber (7.3 g) per 100 g, while containing very low fat and salt. However, the product is very high in sugars (70 g/100 g) and its overall sugar load outweighs the benefits of its fiber and low fat, which limits its suitability for low‑sugar or diabetic diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average dried‑fruit category, Datteln contain far more sugar (70 g vs 48.5 g per 100 g) but markedly less fat (0.5 g vs 7.71 g) and salt (0.03 g vs 1.12 g), while providing similar energy and fiber.
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Frequently Asked Questions
Everything you need to know about Datteln.
