Why does Dried & pitted dates have a Nutri‑Score of D, and which nutrients are responsible for this rating?

The Nutri‑Score algorithm penalizes high sugar and low protein; with 63.7 g of sugar and only 1.9 g of protein per 100 g, the product accrues many negative points, resulting in a D grade despite its low fat and salt.

How does the high sugar content in these dates affect a diabetic or hypertensive diet?

The 63.7 g of sugar per 100 g can cause rapid blood‑glucose spikes, making the dates unsuitable as a regular sweetener for diabetics, while the very low salt (0.09 g) does not pose a concern for hypertension.

Are Dried & pitted dates suitable for vegan, gluten‑free, and halal diets?

Yes, the product contains only plant‑based ingredients, no gluten‑containing grains, and, being simply pitted and dried dates, it meets vegan and gluten‑free criteria and is generally considered halal when no prohibited processing aids are used.

Eden Fruits, Markt Tag, Netto Marken-Discount • 400 g

Datteln getrocknet & entsteint

Fruits And Vegetables

Product Insights

Dried & pitted dates are 100 % dates sourced from Algeria, presented in a 400 g pack and classified under the Fruits and vegetables → Dried fruits segment. The product is low in fat (0.5 g), saturated fat (0.1 g) and salt (0.09 g) per 100 g, provides 8.7 g of fiber and 292 kcal of energy, but contains a very high sugar level of 63.7 g, earning a Nutri‑Score of D despite a favorable NOVA 1 rating for minimal processing. It can be enjoyed as a natural, vegan‑friendly sweet snack, yet the high sugar concentration means it should be eaten in moderation, especially for people monitoring sugar intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal292 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates65.1 g

Sugars63.7 g

Comparative Analysis

Compared with typical dried‑fruit averages, this product contains far more sugar (63.7 g vs 48.5 g), considerably less fat (0.5 g vs 7.71 g) and salt (0.09 g vs 1.12 g), offers slightly lower energy (292 kcal vs 346 kcal) and a higher fiber content (8.7 g vs 7.41 g).

Ingredients

Datteln, entsteint und getrocknet.

84%

35%

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Trader Joe's

400 g